Wednesday, October 31, 2007

NUM PRIK TAR DANG [THAI FOOD]


NUM PRIK TAR DANG
The components is
dry big chili grills to give 15 frames
the shallot burns 7 the head
the shrimp paste burns 2 the tablespoon
tamarind meat wets to chop is circumspect [ powdery ] 2tablespoon 2 fishsauce tablespoon
mackerel meat roasts (only for fish meat)2
The way does
lead dry chili , shallot , the shrimp paste burns , mackerel meat roasts , add a mortar pounds is circumspect [ powdery ] , add the tamarind wets that reserve , mix blend , fetch add a cup , flavor follow want , eat fully the green vegetables , or , eat things to eat with pretty hot rice ( yes sir )
other menu is
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Tuesday, October 30, 2007

sai krok isan [thai food]


Thai food is the food that eats easy cinnabar taste is bold but , hide keep which the advantage is a lot of be popular of general person adverb used to emphasize the word which comes in f Thai and a foreigner type food that is popular for example , sai krok isan
The components is
the pork mixes it grinds to are circumspect [ powdery ] 1 a kilogram
the entrails of a swine washes clean ( , use long about 1/2-2 the meter )
10 petal garlics are
10-20 peppers are
3 parsley root roots
sticky rice steams 1/2 cooked the measuring cup
the sauce flavors
salt is
the sugar isa rope for tie
the vegetables accompanies with
the leek is
the cabbage is
the guinea-pepper is
young ginger is
the groundnut is
The way does
1. wash the entrails of a swine cleanly
2.pound parsley root, the garlic is, the pepper are circumspect [ powdery ]
3.lead a pig,sticky rice steams to go to mix with 2 was blend add the sauce flavors , salt , test cookedly then taste see don't give very salty
4. , lead the compound in 3 was pack to appeared the entrails of a swine
5. , tie the section or distance between knots induces to sun about 5-6 hour , bring grill light until cooked fire , cut the pieces , eat fully the vegetables
The article is other
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Monday, October 29, 2007

ka nom jeen num ya


by pipat 
The components is
Thai vermicelli eaten with curry( if , make of the brown rice good extremely )
chili typical Thai dish sauce roasts 1/2 the measuring cup
7-8 root galingales are
peel already the lane
the 1 kilogram coconut squeezes with 5 cup waters
the 1 snake-head big fish is
or , use the mackerel is attractive for a can all right
the fish sauce is the sugar
boiled egg
side dishes , bean sprout is sweet basil , Ipomoea , cowpea
The way does
take coconut cream puts on the stove
dissolve chili typical Thai dish sauce down go to
add the galingale then until is angry then pick up to spin with until millstone blends good
already put something down a pot goes to boil build [ wasp ]
the fish boils the sheep takes especial fish meat boils with until ability is angry ( , if , be the mackerel is attractive for a can , pour down go to immediately [ Ok ] ) , flavor with the fish sauce the sugar is
don't forget eat with the vegetables
Tip
do stay overnight softly already warm eat delicious more do finished then eat
The article is other
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Sunday, October 28, 2007

Nam Prik Ong


Hello! ( yes sir ) , follow many north list foods have already still have one again , the list that is necessary is , Nam Prik Ong , The components has as follows

1. minced pork is circumspect [ powdery ] 1/2 a cup

2. 5 dry chilis soak

3. the lemongrass slices 1 tablespoon fiber

4. 30 garlics are gram

5. beans decays 1 grandmother fire kind

6. 1 tiny kind tomato is cup

7. 1 parsley is

8. 2 powdery salts are teaspoon

9. 1/2 water is cup

10. 5 oils are tablespoon

11. 3 lane tablespoon shallots

12. 100 kind all gram vegetableses ( cucumber , cowpea , section beans )

The way does

1. , pound the chili , lemongrass , and salt are circumspect [ powdery ] , add the shallot , the garlic and beans decay , pound blend , add a tomato , pound be soft , give suit chili sauce , add a pig , mix blend , chili sauce frog

2. , add oil in the frying pan , add the garlic fries kiss , add chili sauce down cook to give throughout , use young fire , cook give become shiny add the water , cook enough [ when dry ] and put in stick , fetch add a cup eats fully the vegetables which reserves

TIP

beans decays to are the soybean which has brought to ferment then pretend dry out , use replace the shrimp paste , if , have no use the shrimp paste replaces 1 the teaspoon

way medicine properties

dry chili helps to drive the wind , help digest the food the lemongrass repairs to have a stomachache , maintain the elementthe garlic drives the wind in the intestines , decrease the sugar in a blood vessela tomato helps to let off and maintain the complexionthe cowpea helps to encourage the work in the intestines and the stomachthe lead tree repairs to suffer from diarrhea heal a wound stop the bleeding section beans helps to maintain the body has tall proteinthe eggplant helps to encourage the work of the stomach and the intestines

NAM PRIG KA PI


Hello! menu for today please nam prig ka pi

components

the shrimp paste roasts kiss 3 the tablespoon , he garlic peels 1 the tablespoon , dried powdery rough shrimp 1 well the tablespoon , 1 guinea-pepper is tablespoon , 2 lane gulps , 1 dented enough [ when ] broken eggplant is cup , the sugar year 1 is tablespoon , 3 lime juices are tablespoon , 3 fishsauce are tablespoon , 1 a little boiled cooked water is tablespoon

The way does

1. pound the garlic , until guinea-pepper is circumspect [ powdery ]

2. add the shrimp paste pounds enough [ when ] blend , add the dried shrimp , flavor with the sugar year , lime juice , and the fish sauce , taste discharge sweet add a gulp , dented eggplant and boiled cooked water , a person blend

way medicine properties

guinea-pepper help drive the wind help digest food repair cough digest the food help drive urine lemon repair bleed follow the mark left by the teeth purify blood garlic , drive the wind in the intestines drive phlegm decrease the sugar in the blood the article is other

Saturday, October 27, 2007

larp ta lay


by pipat

components 3 banana squids , 100 sea mussel gram meats , 10 shrimps are fish meat estimates the thicket slices enough [ when ] 100 gram words 1 lane tablespoon shallot , 1 lane tablespoon parsley , rice roasts 2 powdery the tablespoon , 1 fish sauce is tablespoon , 1/2 1 lime tablespoon peppermint cup juice is green vegetables , such as , sweet basil parsley , the lettuce is white

The way does

1. wash the squid , take the part that can't eat to go out , spread out the squid goes out , cut off tabular frequently , slice enough [ when ] the word stops

2. add the ebb tide in glass big bowl , import microweve , turn on the light at the level , tall about 5 minute poor water just off the boil , add animal meat that reserve to turn on the light build [ wasp ] about 3 minute poor animal cooked meat is finished , lift depart

3. stoves add animal meat that scalds to appeared a deep dish , add rice roasts the paprika , fish sauce , and lime juice , mix blend , add the shallot , parsley is peppermint , mix enough [ when ] throughout , fetch add a dish , eat fully the green vegetables

Tip

be the minced meat which use the sea replaces the pork , chicken , or , the meat is other , the seafood chooses at new fresh , there is both of the shrimp , shellfish , squid crab , fish meat , animal sea cooked easy meat , don't boil long ago , because , the meat will hard shrink , and sticky , such as , shrimp , when , boil long ago , shrimp meat will hard , if , boil the squid long ago the meat sticky , part is minced meat , such as , paprika , rice roasts , must roast by oneself then smell kiss

way medicine properties

the minced meat is workplace easy food and can do to eat can every a family by minced sea meat unless , eat give full already still worthy nutrition way , at have all mineral such as the iodine , there is the property protects the disease the neck washes , the part leads the lemon , have , the vitamin C , protect bleed follow the mark left by the teeth , shallot , help repair common cold , guinea-pepper , help drive the wind , and other a menu is otherthai-food-online.blogspot.com

how to do kaeng hung lay


by pipat
Hello! be again on (day) we come to meet the way , thai-food-online.blogspot.com , which , in today way North air while , on of Thailand start cold air has already please ? will foreign country location might feel to think of ? a few , The a little , now then mention of Thailand North already , we come to cook a meal Thai the North has please , beg for begin with , kaeng hung lay , vacate
components ,back pork outside 1 a kilogram , 500 streaky porks are gram , mend pour 1/4 a cup , 1 Hunglei curry tablespoon dust , fresh ginger slices to are 1/4 some cup heel , the garlic peels 1/4 the measuring cup , tamarind water wets 3-4 the tablespoon , 5 chilis are dry , lemongrass the galingale slices to are circumspect [ powdery ] 1 the teaspoon , slice the 1 tablespoon some , the garlic peels to slice 1 tiny the tablespoon , the shallot peels to slice 2 tablespoon somes , shrimp paste , salt is powdery , vacately 1 the teaspoon , C black 1 the tablespoon , mix 4 cup waters ,

The way does

1. pound all ingredients altogether are circumspect [ powdery ]
2. slice bilateral type pig to the square , enough [ when ] size is word , mix with C black already lead ingredients adds with a pig mixes together , ferment keep 1 hour
3. add a pig appeareds a pot uses light fire cooks enough [ when ] a pig is tense , add the ebb tide in a pot closes the lid stands to simmer go to
4. continually add lane garlic ginger , at peel add Hunglei curry dust stands to then poor a pig is soft and the water are left
5. a little flavor , with tamarind water wets to taste can three the taste , ( , The sour , The salty , spicy )

way medicine properties
the ginger repairs to contain pierce , repair phlegm ..... , mend pour , help drive urine ...... , garlic , drive the wind in the intestines ...... , the tamarind wets , old the gold binds , repair cough [ I letter ] ....... , the chili helps to drive the wind , help digest the food ..... , the lemongrass has a stomachache , maintain the element ..... , shallot , repair common cold , may follow not difficult please ( yes sir ) ,what is the list will next present the food ? please follow the stump goes to please ( yes sir )

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Friday, October 26, 2007

pud sa tor

by pipat
in addition again the list please be way South of Thailand food try swoop down see that be ? ............... yes already it is pud sa tor Sato vegetable
components
take especial 1/2 , 10 pigs cups stick it 50 shrimp goat pepper red gram s slice shallot garlics s slice shrimp paste teaspoon fish sauce teaspoon cane sugar teaspoon lime juice teaspoon vegetable oil head
cook
pounds the garlic , shallot , the shrimp paste are circumspect [ powdery ] 2. wash a pig cleanly slice enough [ when ] 3. words s wash the shrimp , behead go out , peel keep the tail , split the back draws black heel goes out 4. stand the frying pan adds oil , add that pound , cook kiss , add a pig , shrimp , already add 5. Sato vegetables flavor with the fish sauce , sugar , lime juice , cook enough [ when cooked ] , add the goat pepper , fully eat , way medicine properties , Sato vegetable , help drive urine , maintain the tendon , goat pepper , drive the wind , the garlic repairs to cough [ I letter ] , maintain the element , drive the blood , the shallot repairs common cold , the lemon repairs to bleed follow the mark left by the teeth , purify blood
other of the authors
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http://tipfootball.blogspot.com
http://tiptokeeploan.blogspot.com
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http://personallaws.blogspot.com
http://thai-food-online.blogspot.com
http://www.flixya.com/blog/bangsib
http://bang.zlio.com
http://banksib.110mb.com
http://superdog.1shoppingsite.com

pra dook foo


Hello! meet again please today swing don't be talkative please begin better please we come to begin the food that seem difficult but do easy type pra dook phoo catfish oil componentses for fry 1/4 scale of a bread measuring cup fish sauce sweet margosa parsley fishes
the way does 1. lead catfish , wash take the entrails goes out to insert the wood roasts 2. young cooked until yellow fires s lead only for the meat catfish , come to chop give circumspect [ powdery ] 3. mix the meat catfish , at chop keep with scale of a bread fish mixes blend 4. add oil for fry rather very , enough [ when ] hot very oil softly decrease the fire youngly lead catfish , at chop keep with scale of a bread fish mixes blend to add appeared frying oil pan , the fish will rise to float full the frying pan quietly uses the wood is wiping to give enough [ when ] altogether yellow the frame fetches to go up add the screen gives dry oil , very add a dish fully eat , easy as me that , request delicious please
other blog of the authors
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http://doghistory.blogspot.com
http://tipfootball.blogspot.com
http://tiptokeeploan.blogspot.com
http://yourphonemobile.blogspot.com
http://personallaws.blogspot.com
http://thai-food-online.blogspot.com
http://www.flixya.com/blog/bangsib
http://bang.zlio.com
http://banksib.110mb.com
http://superdog.1shoppingsite.com/

kaeng pead ped yarng or duck curry roasts


by pipat
Hello! ..... after vanish go to one day today have come out come back write a menu gives testimony the audience again please for today our list is .......kaeng pead pead yarng or duck curry roasts that by oneself
component
is ......... , 7 chilis are dry , 1 shrimp paste is teaspoon , 1/2 powdery salt is teaspoon , 3 lemongrasses are tablespoon , the galingale slices 3 , the skin crowds into 1 the teaspoon , 1/4 shallot is measuring cup , 1/4 garlic is measuring cup , 1/2 pepper is teaspoon , parsley child roasts 1 2 onion tablespoons , the fennel roasts 1 the teaspoon , 1/4 powdery child is teaspoon , Amomum krervanh Pierre child peels to use but , in 4 a child , roast kiss pound be circumspect [ powdery ] , 1 duck roasts to don't take big bone , 1/4 tomato is measuring cup , mend pour slice 1/4 measuring cup grapes black measuring cup square , a gulp abrades to carry 4 eggplant washes clean pluck the stalk goes out 1/4 measuring 5 goat peppers cup slice askew crowd into to rip 1/4 sweet 5 measuring cups basil , 3 fishsugar coconut cream measuring cup sauce , 3 coconut creams are measuring cup , 1 coconut is kilogram
procedure1. pound chili typical Thai dish sauce are circumspect [ powdery ] , add the spices pounds 2. altogether estimate coconut cream puts on the stove to add duck bone down boils fluently 3. coconut cream soupskaffir lime leaf [ when ] float up during boiling , add chili typical Thai dish sauce down cook kiss , add crowd into cook poor it floats to are red add duck meat down cooks 4. filter boiled bone duck water , only for the water adds to appeared the typical Thai dish which cooks to keep , simmer for a moment , flavor , with the fish sauce , sugar , add a gulp , the eggplant is , tomato , mend pour , grapes , the chili is fresh , enough [ when ] angry add the sweet basil , put something down add a dish fully eat
hope that , may happy with Thai food please ( yes sir )

Wednesday, October 24, 2007

pa nang moo


by pipat

Hello! yes sir , a reader comes to meet again with , thai-food-online , today I has get to prepare food Thai formula , again come toly present give a reader has induced to cook for a person who you can love to try taste Thai part middle food of Thailand , be , pa nang moo , the way does and the ingredients as follows ( yes sir )

component

1. the pork slices 300 a gram ( , use back pig outside )

2. the coconut abrades 300 a gram , press coconut meat to get cream give get 1 a cup

3. crowd into 2

4.sugar

5.astrologer

6.fishsauce take

7. oil

Typical Thai dish chili

dry shallot tablespoon garlic tablespoon galingale teaspoon lemongrass tablespoon skin chilis crowd into root parsley tablespoon pepper teaspoon salt teaspoon shrimp paste teaspoon child parsley tablespoons s roast 2 groundnut teaspoons s roast 1 fennel tablespoons s roast 1/2 the teaspoon s pound altogether are circumspect [ powdery ]

The way does
1. cook chili sauce kiss and float up during boiling to use
2. light fires add the pork down cook , add crowd into , flavor with fish sugar sauce , simmer enough [ when ] have the a little water , will add a dish , decorate with goat pepper crowds into to slice fiber , sweet basil , pour with , coconut cream , put on the stove condensedly be be finished , request be full delicious ,

NAM PRIG TA KRAI


BY PIPAT


Today we come to cook a meal for the health be the food that donate every a part of Thailand can donate get every a time for example NAM PRIG TA KRAI by everything components entirely have the properties for the health
component
4 lemongrasses are young
5 guinea-peppers are
1-2 fish sauce is teaspoon
1-2 lime juice is teaspoon
1 dried powdery shrimp is tablespoon
1 shrimp paste is teaspoon
the sugar 1 is teaspoon
the way does
1. wash the lemongrass cleanly
cut keep but , head portion , already slice bright
2. pound the lemongrass , the dried shrimp are circumspect [ powdery ] , add the guinea-pepper , the shrimp paste pounds blend , flavor with the fish sauce , sugar , lime juice , taste give get three the taste , very add a dish , fully , green vegetables , the fish roasts , pig sweet egg ,
Tip
the shrimp paste should wrap the banana leaf roasts the fire cookedly before , for the stink and healthful , hope that , may can a trace follows the requirement please ( yes sir )

Tuesday, October 23, 2007

kaeng-tai-pra


by pipat

COMPONENTfish meat O 300 hand thicket gram fish 200 shrimps are gram 300 hard tissue in the stomach of a gram water 10 measuring cups fishes crowd into the blessing points red sky for decorate the vegetables which add to follow want such as , bamboo shoot is cauliflower Sato vegetable Archidendron jiringa Nielsen cashew nut raw child , corn is young COMPONENT 40 guinea-peppers are dry 2 powdery salts are teaspoon 15 peppers the galingale slices to are circumspect [ powdery ] 1 the tablespoon 15 garlics are petal , curcuma fresh slice 4 inch inch shallot sizes THE WAY OF DOES1. pound chili sauce are circumspect [ powdery ] 2. lead the fish roasts cookedly , lead only for the meat is big 3. boil the fish and the water altogether are angry very , add typical Thai dish chili which pound to stir dissolve , boil
build [ wasp ] about 10 minute , add the fish and the shrimp down go to , add the cashew nut , enough [ when ]
cashew cooked nut , add crowd into , and follow with , the vegetables is all , enough [ when ] cooked vegetables
flavors with the fish sauce , add the blessing points the sky slices bright TIP textbook some will don't add the vegetables except , the cashew nut which add down go to , but , will with the green
vegetables by http://thai-food-online.blogspot.com

Monday, October 22, 2007

larp pra dook


component
fish[pra duok]roasts the sheep only for the 1 measuring cup meat
the galingale slices 5 bright
rice roasts 1-2 the tablespoon
1-2 tablespoon shallot paprika slices 4-5 the head
the parsley slices 3-4 tablespoon crowds into to slice a little peppermint fiber plucks to are
fish sauce . lime juice . the vegetables accompanies with . cabbage . astrologer cowpea takes the parsley . leek . the lettuce is white .
procedure
1.fish[pra dook] roasts cookedly the sheep only for the meat chops is circumspect [ powdery ]
2. pound the galingale are circumspect [ powdery ] . fetch add appeared fish[pra duok] roasts that chop to keep a person blend
3. put on the stove enough [ when hot ] add the fish sauce . lime juice . paprika . rice roasts . a person blend to taste see . add the shallot . leek . the parsley slices crowd into to slice a person blend . add the peppermint . very fully the vegetables accompanies with . request delicious please ( yes sir ) . . the article is other .
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Sunday, October 21, 2007

Khanom Jeen Nam Ngeow


by pipat
component
5 noodles catch
300 pig young gram ribs
a tomato is ( slice tiny ) 400 gram
1 wheat flour is tablespoon
the pork grinds 300 a gram
curdled blood of hogs 1 is piece
fish sauce
the garlic fries leek parsley narrow a pig the lettuce ferments to slice
component
dry big chili is ( soak seed sheep goes out ) 7
5 onions
1 garlic are head
2 shrimp pastes are tablespoon
procedure
1. slice pig rib is just enough the word , curdled blood of hogs washes cleanly slice to crystallize very small abandon is drained of water pound chili sauce are circumspect [ powdery ]
2. pound chili sauce is circumspect [ powdery ] then lead the frying pan puts on the stove to add small time oil leads pig rib down cooks enough [ when ] kiss , add the pork grinds down go to cook with until cooked ingredients kisses , add a tomato cooks until next blend
3. stand a pot boils the water leads to take a pig that cooks to pour add add curdled blood of hogs boils to go to cooked until , flavor with the fish sauce before put something down , take wheat flour dissolves the water pours down go to in order to , condensed water then to put something down
4. the time will eat very noodles adds a dish has poured with snake water already scatters over with the leek , the parsley slices to are circumspect [ powdery ] , the garlic fries , eat with dry guinea-pepper fries pickling lane lettuce and narrow a pig ,

Thai Style - Spicy Prawn Soup with Lemongrass (Tom Yum Koong)


by Suthep Sachasiri
One of the best known Thai dishes abroad this flavorful but spicy soup is hot, sour and fragrant. An ideal accompaniment to other Thai dishes and rice. The kaffir lime leaves, galangal and lemon grass are not meant to be eaten.

Ingredients

4 cups (1 liter) Thai Chicken Stock 3 Kaffir lime leaves 2 in (5 cm) fresh galangal root, sliced 3-4 coriander roots, washed 3 stem lemongrass, thick bottom 6-8 medium prawns or shrimp, shells intact 1 cup (5 oz/150 g) fresh or canned straw mushrooms sliced in half 5-10 bird's-eye chilies, smashed 3 tablespoons lime juice 1/2 tablespoons fresh sauce 3 springs fresh coriander leaves

Preparation

1) Bring the stock to a boil and add kaffir lime leaves, galangal root, coriander roots an lemongrass. Simmer for 15 minutes

2 Add the prawns or shrimp, mushrooms and chilies and simmer for 3 minutes. Add the lime juice and fish sauce to taste. The soup should be spicy-sour and a little salty. Serve garnished with fresh coriander leaves.

Note: Do not over cook the prawns or they will become tough. Use home made chicken stock in this dish for the best flavor. Any verity of seafood may be substituted for or added to the prawn - including sliced fish, crab or squid.

Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes

For more mouth watering Thai recipes please visit http://www.foodloversweb.com/thai/


About the Author
Suthep is a true foodlover and maintains a free recipe website at http://www.foodloversweb.com and a food blog at http://foodloversweb.blogspot.com

Thai Lao Seafood Salad

By Manivan Larprom
The Thai Lao Seafood Salad dish is commonly known as ‘Yum Talay’. When making this dish, do not overcook the seafood which will result to a chewy and rubbery texture. The best way to learn how to make the Thai Lao Seafood Salad is to watch the video at the website listed below.

Recipe for the Thai / Lao Seafood Salad:
1 cup fresh or frozen squid or cuttlefish
1 cup fresh or frozen shrimp
1 cup fresh or frozen mussels
¼ cup chopped sweet red peppers
¼ cup chopped green onions
¼ cup chopped cilantro
¼ cup chopped mint
1 chopped chili
3 tablespoons fish sauce
3 tablespoons freshly squeezed lime


If using frozen seafood, thaw them overnight in the refrigerator. Then rinse in cold water and drain several times to remove any residue. If using fresh seafood, also rinse them in cold water and drain to remove any residue. Bring water to boil in a large pot. Submerge squid or cuttlefish into the boiling water for up to one minute. Submerge shrimp for up to two minutes and mussels for up to three minutes. Drain the cooked seafood and combine them into a large mixing bowl. Allow seafood to cool to room temperature. Add the remaining ingredients into the seafood salad mixing bowl and mix thoroughly. Garnish with mint before serving.

Manivan Larprom, a Thai / Lao girl, teaches you how to cook Thai / Lao food with her home made videos at http://www.thai-laos-food.blogspot.com

Life Secrets From Thai Food

By Annie Kaszina
Life lessons can come from the most unlikely places, once you become open to receiving them. Once you stop compartmentalizing life, there are rich insights to be gained from places you might never previously have given any thought. Like Thai food…

1. You’ll never get the best out of either by being half-hearted. If you hold back on the chillies and other spices, Thai food won’t have much savour. The same is true for life; conviction is the secret ingredient for success.

2. It needn’t take long to produce great results. Just as you can produce a great Thai stir-fry in minutes, you can create something fantastic in your life in a short time. The road to achievement doesn’t have to be long and slow and hard.

3. You get out what you put in. You’ll never make good Thai food with bad ingredients and a bad attitude. Whatever you do, if you don’t put care into it, you’ll never get the best out of it.

4. Neither is meant to be a spectator sport. There’s not a great deal of enjoyment to be gained by sitting on the sidelines. If you hang around while Thai food is being made, you may find yourself coughing and spluttering at the pungent cooking aroma of the chillies and ginger etc. But the flavour…

5. Both depend on the same art of making the most of what you have. You could spend your time thinking how much more you could do, if only you had X, Y, or Z, or you can get the maximum enjoyment from what you have right now.

6. You don’t have to be rich to enjoy either. After all, Thai street food is just as delicious in its way as a royal banquet.

7. It’s your creative vision that makes the difference. You can make as many great things with a few simple ingredients as you choose. It’s all down to your imagination and your enthusiasm.

8. Neither need make you fat. You are always in control of your choices.

9. It’s never as good if you’re just doing it for one. Both taste best when they’re shared.

10. Both are a celebration of everyday ingredients.

(C) 2005 Annie Kaszina

Annie Kaszina Ph D, is a coach and writer who has helped hundred of women to rebuild their confidence and their life after an abusive relationship. Annie is the author of "The Woman You Want To Be". Inside this ebook you'll learn to believe in yourself and the fulfilling future you're looking for.

To find out more and sign up to Annie's free bi-monthly ezine visit: http://www.joyfulcoaching.com You can email Annie at: annie@joyfulcoaching.com

Feel free to reprint this article on your website or in your ezine, just include the resource box.

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Weightloss diet plan

Posted by pearl (http://www.hergossip.com)
Does your weight fluctuate with the amount of activities you are able to squeeze in any given week? Don’t you hate that your budget makes you feel like eating lower quality foods is in your best interest financially. Well, it’s not! I am glad to tell you actors and actresses have been using a well designed diet plan that you can learn and begin using immediately. While many celebrities use personal trainers and fitness schedules to exercise, the rest of their “secrets” lie in this diet plan that can be generated for you, per individual. It has nothing to do with positive thinking, because positive thinking all by itself won’t remove a single pound from your body.

The first thing to recognize is that food is not the enemy. A diet plan that was originally created for Hollywood Celebrities is now unveiled to the public. Your metabolism doesn’t know how much food you’ll eat tomorrow or in the future for that matter. Therefore, your metabolism always burns calories based on your eating habits during the past few days, essentially trying to develop a pattern.

The Charm Of Thai Food

By: Manora
Thai food always has various kinds of vegetables as main ingredients. These can be found in Kaeng Liang, Kaeng Som, Kaeng Noppakaaw, Kaeng Kae, Kaeng Nor Mai. and Kaeng Hua Pli. Of the “yam” (salad) type, are Yam Hua Pli and Yam Kalaampli. There are many foods that are good eaten with vegetables. Isaan’s vermicelli, as well as that of the South, Kaeng Tai Pla and Kaeng Lyan are very delicious having vegetables as their parts. The Som Tam of any region either Issan’s Som Tam Malakor or the North’s Tam Som O or Tam Mamuang are to be with Chaom’s tops, Chapluu leaves, Kratin’s tops and Tong Laang’s tops. For Plaa (a Thai saled with raw or partially cooked meat), Lon (a kind of shrimps or crab sauce) and Lap (a kind of minced beef, or chicken or pork salad), including Namprig (Chilly sauce), raw or boiled vegetables are needed to eat with.

The Thai food of the Centra part needs vegetables to be side by side; examples are Khanomchin Namya and Namprig Chaonaa. Bai horapa (Sweet Basil ) and Pagkaad Hom (Romain lettuce) are served with Po Pia Tod (Spring rolls). Various kinds of Miang (minced meat wrapped up by leaves): Miang Khanaa, Miang Mamuang, Miang Kaam are served with fresh vegetables.

Besides producing fibre, the green leaves of Khannaa, Pakbung, Tamloeng and lettuce help reduce the body’s lack of Vitamin B2 when taken with meat. Vegetables’ green leaves consist of Vitamin A which is very useful to the body, taken with the fat in cooking oil. Deep green and yellow vegetables produce Betacarotine, an anti-cancerous substance which turns to be Vitamin A needed by human body.

Yam (Thai salad) has a small quantity of meat but its main ingredients are vegetables. All yams have fat ingredients; examples are Yam Yod Krathin, Yam Bai Bua Bok, Yam Hua Pli, Yam Tawai, Yam Mamuang, Yam Yuan, Yam Yai, and Yam Woon Saen.

As the Thai food’s ingredients are small quantity of fat and meat (with about 20% of fat), the Thai people, then, are fortunate in their fat taking less than the western people, and less risky of having breast cancer.

The Values of Thai Food:

1. Food Values: Thai food has values obtained from ingredients which are vegetables, spices and herbs.

2. Herb and Spice Values: As Thai food has its main ingredients consisting of herbs and spices , then, it has a great value.

3. Folk Wisdom and Art and Culture Values: In general, each of the Thai food has its own natural flavor and features, for example, Kaeng Khi Lhek, which consists of the leaves of Khi lhek with their bitter flavor but by the old genertion’s folk wisdom in mixing these bitter leaves with spices, coconut milk and meat, Kaeng Khi Lhek becomes a delicious cuisine.

The Charm of Thai Food

Thai food is an international favorite. The charm of Thai food depends on:

1. Flavor: Each Thai dish has more than 3-4 flavors. The ingredients of each dish help not only harmonize all different flavors but also make delicious. Miniature egg plants with their bitter flavor in Kaeng Khieo Wan help reduce the greasiness and the hot flavor.

2. Decoration: Thai food has an attracting decoration inducing to appetite and it is also convenient to take.

3. Ingredients: The flavor of Thai food cames from herbal spices without flavoring substances.

4. Values: Thai food has both values of nutrition and medicine.

5. Harmony : Thai food can be harmoniously taken with other food, for example, Panaeng Kai can be used as sandwich filling. Paad Kaaprao as spaghetti’s top over.

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