A Short Background of Thai Food

If you refrigerate it, the milk will separate. You can them use the thicker element to fry your curry paste in the wok and the runny piece to thin the sauce afterwards.You will will need a wok for effective Thai cooking mainly because vegetables and other components will need to be cooked around a very superior warmth very quick. You will need to to begin with warmth up the wok and wait for it to smoke, then include the oil. This is different from western cooking when you add the extra fat and then warm the pan up.Key Thai ComponentsOne of the most unique tastes in this cuisine has to be lemongrass. This fresh new-tasting plant can be chopped coarsely to add taste to fish or chicken or thinly sliced for stir fries. Minimize the conclusion off of the stalk and peel three layers off before you chop it. Kaffir lime leaves have a leathery experience and they will brighten up your recipes. A proficient support should be able to notify you just what is in every single dish and enable you come across a little something that suits your flavor buds.Thai FlavorsWhat helps make Thai dishes so interesting is the blend of flavors integrated. The people today of Thailand understand all of the taste classes when they prepare their meals:1. Sweet2. Sour three. Bitter four. Saltyfive. SpicySome meals may lean seriously towards an individual of these taste classes though other people blend two or extra together delicately. When you think about all the unique ingredients that can make every of these flavors, you see why Thai meals is so diverse.Savoring Thai dishes at HouseholdIf you really don't live in Thailand, then making the most of authentic Thai dishes in your private home is the simplest way to get to know the cuisine and indulge your cravings once your palette has been introduced. Most men and women obtain that they crave the flavors that come out of Thai food, so they turn out to be regulars with the delivery support in their place.You by no means know, you could finish up remaining an individual of these folks as soon as you look at Thai foods! After you come across a Thai delivery support that functions with an genuine Thai chef to produce scrumptious Thai cuisine, you can delight in this cuisine every time you want it...and it isn't going to make a difference the place on earth you stay!Thai cuisine is so diverse it can make sure you anyone's taste buds, so why not give it a attempt?Thai foods in Thailand is pretty much the centre of attention at any social gathering for the reason that of the way Thai cuisine arrives together and how it is eaten. When ordering Thai cuisine in the West from a restaurant or takeaway, you tend to get a starter, most important training course and dessert per man or woman. However, in Thailand this program of ordering is nonexistent nor is there a technique of ordering portions per person.Thai meals becomes like a social gathering as dishes are ordered in accordance to selection of guests current. This is for the reason that all dishes are ordered to be shared with every single other.
               

               

Indian Grocery and Food Online Shopping Tips

The actual distinction with regard to world-class sports athletes, well-known stars, as well as an incredible number of additional wholesome individuals all over the world is actually they make use of much better high quality dietary items that merely aren't present in the typical locations. These types of superstars understand they have to store in a different way in the typical customer in the event that they would like to preserve vibrant appears as well as vigor. Lots of people think they can't pay the exact same solution, top quality entire meals as well as wellness beverages utilized by the actual wealthy as well as well-known, however that's a misdirected presumption. A person have to understand where you can appear.A good on the internet wellness super market is a great starting point the actual look for top quality entire meals as well as wellness beverages simply because presently there you are able to collect info to construct the actual framework for any wholesome way of life. You are able to discover entire meals as well as wellness beverages which will in no way end up being offered within standard shops since the elements tend to be very costly. After that, it's simpler to create a sensible option instead of tripping via ahealth super market without having all of the understanding essential to help to make the actual best buys.Increasing numbers of people right now recognize that they need to look after their health with regard to monetary factors in addition to overall health. This particular normally results in more healthy routines, such as eating entire meals as well as organic wellness beverages rather than processed foods as well as chemically improved supplement seas. One of the financial benefits tend to be considerable cost savings within healthcare expenses and much more vitamins and minerals your money can buy.Listed here are 3 things you can do these days to obtain more worth from the cash spent upon wellness items:1. Choose much more entire meals two. Choose organic wellness beverages, not really soda pops, supplement seas, or even harmful power beverages2. Invest the additional dollar with regard to eco-friendly individual maintenance systems such as cleaning soap as well as hair shampoo four. Look for dieting nearer to character -- Organic meals don't consist of elements for example synthetic tastes as well as sweeteners, hydrogenated natural oils or even remote vtiamins.3. Store along with accountable producers Cease providing cash in order to companies producing items along with dangerous ingredients, trans fat, synthetic sweeteners, genetically mutated elements as well as poisonous chemical substances.Think about that the on the internet super market may be your own just source with regard to acquiring the number of uncommon as well as condiments essential for creating a meal because scrumptious since the well-liked Mat Thai. In the end, this requires a variety of various salsas, containers associated with coconut whole milk, a number of distinctive spices or herbs, as well as a variety of additional clean elements. A great on the internet super market could provide you with the majority of the actual packed products required for this kind of cooking food.The actual condiments through on the internet suppliers aren't usually from the unique range too. Think about that many individuals need to use the internet to locate this kind of "homey" meals because enthusiast butters, walnut syrups, home made bbq salsas and much more. These types of are usually local meals which simply do not allow it to be throughout nation or even abroad, however that are very easily delivered through providers along with on the internet institutions.There's hardly any that may match up against the kitchen filled with distinctive elements as well as jars associated with interesting meals, and also the on the internet providers tend to be among the best methods to obtain the biggest variety of these types of products, as well as generally from extremely inexpensive costs. Therefore, next time the thing is a good British formula requesting candida draw out or perhaps a Brand new Britain formula challenging the container associated with apple company butter, you are able to proceed correct forward as well as go to your preferred shops on the internet since they're prone to possess the thing you need.

Why Ordering Food Online Through Food Kingdom Is Really Catching on

People in Britain are real foodies. They love to eat gourmet food and they don't mind ordering food online as long as they get great taste at an affordable price. Most people in London and other famous cities in Britain eat out a couple of times per month on an average anyway. Now with the launch of Food Kingdom's special online menu, it has become decidedly easy to order food online. People are really trying out this interesting and delicious option.
Food Kingdom and its UK specific website www.foodkingdom.co.uk provide food for people in London, especially in the South London and East London areas within the postcodes E1 and E8 for East London and SE1, SE8, SE13, SE16 and SE17 for Southeast London, which cover places like Bermondsey, Surrey Quays, Rotherhithe, Deptford, New Cros and Peckham among others. Today, Food Kingdom has become the place to go to for people who want to order food online and save themselves from the difficult process of actually visiting a restaurant and ordering from their half-baked menus which are almost always overpriced.
With Food Kingdom, ordering food online becomes a breeze because there is so much to order from. So, are you a pizza person or are you a Chinese food person? Do you want to try something exotic such as Indian food or Thai food? Food Kingdom provides for everything, whether it is Chinese food or Indian takeaway food of even a pizza takeaway or delivery that you are hoping for.
The main thing that you should know here is that Food Kingdom is tied in which a lot of restaurants and takeaways all over the East London and South London area. Some of these restaurants and takeaways are the Home Chinese Restaurant, Pizza Mania, Pizza Classico, Times Pizza, Moja Indian Takeaway, Royal Bengal Indian Takeaway, Noodle and Rice Chinese Takeaway, Thailand Restaurant, Curry Express, Poppy Hana Japanese Restaurant, Royal Palace Chinese Restaurant and the Mango Tree Indian Takeaway. All these restaurants serve different types of cuisine and you are surely going to find one to suit your mood, whatever the occasion might be.
If you want to order food online through Food Kingdom, all you have to do is to visit their website at www.foodkingdom.co.uk and find the restaurant which you want to order from. You are given local options which ensure that your food reaches you early. As soon as you order, the chefs are set into motion there preparing the food you ordered and you get the food at your home. Then you have to just dig in and enjoy the feast.
Londoners are loving the fact that they can order whatever food they like, from whichever kind of cuisine they want, and savour it from the pleasures of their homes. There is no more waiting for tables and trying to find a good restaurant with a good ambiance to eat in. Food Kingdom brings the world's best tastes right into their homes and, quite understandably, the craze for ordering food online is really catching on in a city that values good food over most other things

Exploring Unknown Thailand - a different Thai experience!

Thailand may be a highly visited travel destination, but it has its secrets!
Thumb through any glossy travel agent brochure on the kingdom, and it will more often than not focus on the same old places: Bangkok, Phuket, Koh Samui, Chiang Mai and Pattaya. Lately, Krabi and even Pai have been added to the list.  Newcomers tend only to get listed where a destination has snowballed - and gained the critical mass that is required to sell thousands of revered "room nights" to visitors from around the globe.
Yet both the web and the growth of social media have changed the game. Enterprising web surfers prepared to devote just a modicum of time to ferreting out something new and unusual will find many exciting alternatives, with recommendations of Bangkok hotels with under ten rooms, to superb restaurants to which the local throng in droves and where there is no tour bus in sight, and to off the beaten path accommodation offering the visitor the opportunity to go beyond the commercial veneer of the kingdom and venture into its heartlands. This new model permits small players to offer aggressively priced alternatives, allows visitors to Thailand to take back control of their holiday and, when coupled with travel giants such as Expedia, permits the end-user to book both flights and accommodation online from their own office or living room.
Most international arrivals to Thailand are made through Bangkok's gleaming new airport, Suwannabhumi (pronounced Sue-wanna phoom). Whilst some travelers will skip the capital with its gridlock and pollution altogether and simply take a communicating flight to their final destination, others will nevertheless brave the traffic to explore this fascinating metropolis for a few days, with its love of food, fun, historical sites, value-for-money shopping and boisterous nightlife.
Where to Stay in Bangkok
Stand out from the crowd! Dig around on the internet and book a room at the tiny Ibrik resort on the river - a hotel with only three rooms located directly on the Chaophraya River overlooking the Royal Palace. The property is perfectly situated close to many historic areas and is within walking distance of Wat Arun (the Temple of Dawn).
Where to Go Upcountry
Isan, or the Northeastern provinces of the kingdom, form Thailand's "Rice Bowl". Those who visit the region are often thankful that this part of Thailand has escaped the rush to develop mass tourism, and discover a tranquil, welcoming and traditional way of life in its rural areas. The major towns and cities here are predominantly centred on agricultural trade, so it is the little villages in the countryside that have so much to offer. With a recent focus on sustainable travel in the region, stays can now be made in great comfort in private pool villas, with the added bonuses of a direct interaction with the indigenous villagers and excellent Isan and Thai food. The new  Rice Paddy Villa  proposes entertaining or relaxing stays for those seeking either to simply unwind, or to delve into the region's culture and ways of life. It offers fully catered stays of two nights or more and a private swimming pool with sweeping views of the countryside - a unique base for couples, honeymooners and families seeking a genuinely Thai experience.
Domestic Flights in Thailand
If you're taking a domestic flight, again, check out the locals. Whilst Thai is the national carrier and serves most destinations, other airlines based in Thailand, such as Nok Air, or regional players such as Air Asia, serve many of the same destinations at much lower prices, and have luckily (for the most part) foregone the Ryanair business model and customer service structures. Nok allows seats to be booked in advance, and even has its own frequent flyer programme. Thai Airways have also just announced the launch of a third budget airline in the country, Thai Tiger, in association with Tiger Air of Singapore (in which Thai's rival, Singapore Airlines, is a shareholder.) The stepping up of competition can only be good for the visitor to Thailand!
If you are planning to travel to Thailand and would like to see more of the country at attractive rates, let your fingers do the walking - click around the internet for interesting offers and book somewhere unusual to enjoy a more unique experience!   

Ordering Food Online

Ordering Food Online
Fancy a nice meal without having to cook it but can't really be bothered going out for it? Maybe you have unexpected guests and feel it rude to leave them to cook dinner or you have young kids and feel it too awkward to take them to a restaurant? There are many different reasons why people are now looking to order their dinner online.
Ordering online is quick and simple and allows you to enjoy your favourite meal in the comfort of your own home. This is also ideal for special occasions as well you can make a heartfelt gesture by turning your favourite meal into a romantic meal for two without being in a busy restaurant.
Even for everyday use, maybe you work all day and don't feel like cooking when you get home you can order online and sit and eat it in comfort in front of your TV.
Maybe you have family or friends who have just turned up unexpectedly and you don't have anything in for dinner, a few simple clicks and you can order exactly what everyone likes, or if they are expected it is a good way to save you time preparing an entire meal without all the preparation and hassle and allows you to enjoy hosting without worrying about cooking.
The fact that you can eat it at home is not the only benefit of Ordering Food Online, when you eat at a restaurant you can only chose from what is available from the menu, when you go onto your chosen website you have unlimited choice of different dishes wither you want to buy just single meals or buy a few to share you will be amazed at the choice!
Now when you go to a restaurant, the owners have to cover the heating, staff wages, premises etc so to recoup the costs they reflect in the price, when you buy online there aren't so many overheads as you are using your plates and cutlery as well as eating it away from their premises so the prices are lower and some restaurants offer incentives to order from them so always check to see if there are any special offers before you settle on where you are ordering from.
One last thing to look out for is some restaurants or websites give away discount codes to save you even more money so always check sites like discount code hunter for codes for websites like Just Eat who cater for thousands of websites across the UK from pizza, Indian, Chinese, Thai and more!
So as long as you have internet access you can easily plan your meal online with all major debit and credit cards accepted and will be delivered straight to your door normally quicker than if you where at a restaurant.

Thai Food Festival

Thailand is famous for historical, cultural and beach attractions and spa therapies. There is more to Thailand than just that. Festivals and events comprise a major part of the cultural landscape of the country. You know about the major festivals and events such as Chiang Mai Winter Fair, The River of Kings Festival, Chiang Mai Flower Festival, Bangkok China Town Festival, Asean Barred Ground Dove Festival, Songkran Festival Nationwide, Pattaya Festival, Thailand Grand Sales, Candle Festival, International Marathon at Songkla, Phuket Vegetarian Festival and Chon Buri Buffalo Races. Did you also know that Thailand celebrates a food festival with much lavishness and splendor?  The Thai food festival is the best way to tease the taste buds for foodies all over the world. If you want a blend of exquisite food, fine entertainment and a rich culture, the Thai Food Festival is the right place for you. Accommodation should not be a major cause for concern. With tens of thousands of tourists thronging to Thailand every year, the country boasts of excellent accommodation options. The country plays host to the Thai food festival at the Airport Restaurant. If you are wondering about the dishes on offer, you will be spoilt for choice! With over 120 delicacies on offer, the Thai food festival adds a zing to your palate. From appetizers to sweet dishes, the Thai food festival has everything to bring you back asking for more. You will get as many as 35 desserts and 20 appetizers to tickle your taste buds. The festival, celebrated last year was a continuation of the Royal Brunei Catering's (RBC) Thai food promotion held in 2003, 2004 and 2007. The Royal Brunei Catering partnered with the Royal Thai Embassy last year to host a gala food event in the previous year. About four Thai chefs were brought to make the best delicacies for the food lovers! Traditional dances are held during the Thai food festival to give a blend of both culture and food.  The Tourism Authority of Thailand has provided some of the finest posters of tourist attractions of Thailand. This will definitely add to a fine dining experience. With fine posters and background music, your dining experience is bound to be a sumptuous one! Enjoy a superb dining experience with exquisite Thai delicacies! If you wondering what’s on the menu, then you will find some of your favorites on offer! The yummy Beef soup, Prawn Green Curry and the Green Papaya Salad, Pandan Chicken, Seafood Hor Mok, Lamb and Salmon dishes are some of the featured special of the Thai food festival. You always wanted to get an authentic taste of Thai dishes. The best of North, South, East and Central Thailand are served on a platter! The Thai festival is just the right place to fulfill your dream. The chefs are very particular about the ingredients they use. They carefully choose their ingredients to craft their cuisine uniquely. If your stomach is rumbling for some exquisite Thai dishes, you must visit the country during the Thai food festival. Remember to book your hotel in advance through hotel booking worldwide sites. Online hotel booking services give you an idea of the various Thailand hotels available close to the location of the festival. If you are looking for cheap hotels and hotel amenities at the best discounts, you can refer to discount hotel booking online.     

Do You Need an Excuse to Order Food Online

To put it frankly, our previous generations never dared or order their food or even have a takeaway. They relied more on the traditional method of cooking food at home, even if they had a huge party for a large number of guests. At best, they would outsource their food needs to some local caterer who would then turn up in the early morning of the day of the event and conjure an appetising meal for everyone that would attend. Eating out, if at all, was only done once in a while and if there was a valid reason to do that. But now, with the emergence of websites such as Chris Zhang's Food Kingdom, which has over 1,000 restaurants from South London and East London featured on its pages, people don't see any reason why they should wait for an excuse to order food online.

Food Kingdom is this wonderful website that has several restaurants from so many different domains of culinary art. There is Indian food and Chinese food and Thai food and the conventional pizzas and other fast foods that you could have on the run if you don't have much time to settle down and eat. And if you are hoping for a taste of a lifetime, then there are several exotic restaurants here that you can choose from.

The fact is that with Food Kingdom providing so many different options, ordering food online has become a quite easy, and that is understandable. People just don't have time anymore. They have to throw those occasional parties and there are days when they cannot even heat a canned food product because of lack of time. At such times, ordering food online through Food Kingdom becomes a great option for food lovers in the London and nearby areas.

Actually speaking, there is no deterrent anymore if you want to order food online. Availability of food is never a problem. Food Kingdom processes tens of thousands of food orders each day. Availability of table reservations is never a problem either because you are eating at your own home. The convenience of eating from home is the best thing about Food Kingdom.

So, what's the excuse to not order food online anymore?

People who have a habit of eating out a lot, in restaurants, are now turning their habits to staying at home and ordering food online through Food Kingdom. The reason is simple. They don't need to travel all the way to their favourite restaurant in that maddening London traffic. They can just get the food from their favourite restaurant delivered to their doorstep when they order online through Food Kingdom. Then, they don't have to spend such a lot of time in studying their menu while the waiter is hovering above their heads. With the Food Kingdom website, they can take their own sweet time to order, without having to speak out those difficult words!

Check out the Food Kingdom website at www.foodkingdom.co.uk. That's where the food lovers of the world are at right now.       

5 Reasons Why Londoners Are Going All Out and Ordering from Food Kingdom

Londoners are true-blue foodies. There is not one person in London who resist a tasty bite if they could get their hands on something delicious! Right now the big rage in London, particularly in South London and East London is to order online food. There are several food companies have started online services of late, among them, the people of London are really going all out to feed Kingdom, which has repeatedly been ranked as the best of the lot. United Food Service in areas such as Bermondsey, Surrey Quays, Rotherhithe, Deptford, New Cross, Peckham, all in south London. Here are five reasons why people of London and even people from other parts of Britain simply can not get enough food kingdom. 1.The first thing is very tasty menu. Just take a look at their website on http://www.foodkingdom.co.uk/ and see what we mean. The food here is sumptuous dishes and even a little exotic with offers delectable Chinese cuisine, Indian, Thai, Japanese cuisine and, of course, local cuisine British. Dishes not found in restaurants can be found here. In fact, the site is linked to hundreds of different restaurants that dot the various areas of East and South London and, therefore, it becomes very easy to get exactly the kind of food you are looking for in a moment given. 2. The other big advantage is convenience. All have to do is register on their site and then to immediately their menu online. You d

Thai Cooking 101

Influenced by Chinese stir fries and Indian curries, Thai cuisine is a hodgepodge style of cooking that encourages experimentation, which will come in handy if you have trouble finding some of its more obscure ingredients.Unfamiliarity with these foreign flavors, let alone figuring out how they relate to each other, is a common beginners' obstacle, but don't let that discourage you! We promise this will be quick and relatively painless, and the reward-exposure to a new world of flavors-is well worth the effort.So the next time you're planning a meal, resist your hankering for a quick take-out fix; check out our beginners' guide to Thai cuisine below instead, and find out how a little culinary background info and an adventurous palate can make cooking something you actually look forward to, and healthy! We've also compiled a list of several traditional Thai ingredients along with everything you'll need to know to about them, from cooking techniques to health benefits to tips on where to get them. So get psyched for...Thai Cooking 101Unlike westerners who generally eat in several courses, a typical Thai meal has just one and is laid out all at once. Steamed rice is a constant at mealtimes, and is accompanied by a number of (typically wok-fried) dishes-approximately one per guest. Eating together is a communal activity, and all the dishes are shared around the table according to custom.There is generally a balance between sour, salty, sweet and spicy flavors in a dish or across a meal, and it is believed to restore harmony between the body's Yin and Yang forces. The Yin represents cold, or soothing energy, e.g. coconut milk, and the Yang represents hot energy that increases the pulse rate, e.g. chili peppers.This theory has been passed down from generation to generation, and while many swear by it, we encourage you to find out for yourself.Jasmine RiceThe highly-prized and aromatic jasmine rice is almost exclusively native to Thailand, making it one of the less accessible fundamentals of Thai cuisine  Don't panic just yet, jasmine rice lovers: more health food and specialty stores are stocking jasmine rice in their packaged grain section, and Asian groceries/marketplaces are even more likely to carry it. Another popular Thai rice is short-grain sticky rice which is easier to find at similar markets, and can be substituted by sushi rice if unavailable.Tip: Store dry Jasmine rice in a cool area away from moisture and open air; cooked rice can be refrigerated for up to seven days, or stored in the freezer for six months. LemongrassAn essential ingredient in Thai dishes, Lemongrass is an aromatic (some say minty) herb with a lemony flavor.  It grows in long fibrous stalks of which only the juicy white-yellow bulbs are used, and it is customary to bruise them with a knife before cutting and cooking to help bring out their aroma and flavor in a dish.Lemongrass can be finely minced and added to curries and pastes, but it's most often used like cinnamon or bay leaves, which are typically removed before serving.Lemongrass has been used since ancient times to relieve fevers, abdominal pain and cold symptoms. It is slowly becoming a more common sight in health food stores and can almost always be found at Asian groceries. If you're not lucky enough to have one in your area, a mix of lemon zest (rind) with a small amount of ginger is a common substitute for lemongrass, and lemon leaves are sometimes also used. If fresh lemongrass is unavailable, there are dried and powdered varieties. Two tablespoons of powdered spice is equal to about one fresh stalk, and use an extra 2-3 pieces if cooking with dried lemongrass (when seasoning, bear in mind that dried lemongrass is already salted). If you want the freshest lemongrass possible, you can grow it yourself, but keep it indoors during the colder months if you live in a cooler climate. Seeds can be bought online or at specialty seed stores, or you can just germinate a bulb from another stalk in a jar of water until it roots, and then transfer it to its own pot.Tip: Basil is another garden-friendly component of Thai cuisine that flourishes in many climates. Coconut MilkA ubiquitous staple in Thai food, Coconut milk is the rich base for many curries, sauces, drinks and sweet dishes and is often used to balance out hot or spicy elements. It can be found in most supermarkets or even made at home!To prepare coconut milk, mix the grated meat of a ripe coconut with warm water and then squeeze out the juice, but unless you can find fresh coconuts, you're better off using the canned stuff.A layer of fat at the top is normal (like with real milk), and this fat lowers bad cholesterol (LDL) while promoting good cholesterol. Coconut milk also boosts immunity and provides valuable fatty acids, putting it at the top of the list of healthy Thai ingredients.Palm SugarPalm sugar is made from the sap of the palm tree and can be found at Asian or Indian specialty food stores. Since it stores well, ordering online is also entirely acceptable. Aside from sweets and desserts, palm sugar can also be used in savory dishes, like fish, to play against their saltiness. The sugar is a golden brown paste, and can be light-colored or dark and gooey. If you can't get your hands on any, you can substitute with brown sugar.Fish SaucePerhaps the most widespread taste in Thai food is fish sauce, sometimes called the soy sauce of Southeast Asia.The best fish sauces are usually thin and virtually clear with a salty taste derived from fermented fish (anchovies are the most common).It has a very pungent aroma and is said to be an acquired taste, but it's practically used as a salt substitute in many parts of the world. Sugar is sometimes added to highlight its saltiness.Fish sauce can virtually always be found at an Asian marketplace/grocery near you and is also becoming a regular in the aisles of many specialty-foods store.ChiliesGenerally speaking, the smaller the pepper the hotter it is, and the prik kee noo, the smallest and most popular of the Thai chilies, is no exception. Recent studies show that eating hot red peppers like these can help you fight fat all in itself! Chilies can be served in countless forms, from dried pieces (which are hotter than fresh ones) to minced in a sauce.The pri kee noo is rated the second hottest pepper in the scoville scale, an index of hot peppers, and the seeds are the hottest part. Many cookbooks recommend preparing them with gloves to avoid skin irritation and not to touch your eyes before washing your hands.If you can't find Thai peppers, try dried whole Mexican chilies and soften them with a soak in hot water.Tip: Don't drink water to relieve chili heat-rice, beer or milk drinks do a better job. Congratulations! You've passed the course and learned the basics of Thai cooking. Hopefully this guideline has made you feel more comfortable about experimenting with eastern cuisine and armed you with all the facts you need to prepare mouthwatering nutritious meals. For healthiest results, use small amounts of oil and opt for steaming instead of frying whenever possible. Now go have some fun, and don't be afraid to experiment with different ingredients and combinations. Variety really is the spice of life, and it's also one of the best ways to get your family excited about eating healthy.  

Exciting Facts About Thai Dishes

If you have not at all eaten it beforehand, you may think that Thai preparations taste greatly like other Asian recipes. Although it does exhibit the influence of both Chinese and East Indian flavors, it also posseses it's own identity that separates it to a great extent from the foods made in adjoining places. The four regional cuisines from the Thailand itself forms the entire Thai cuisine that has an assortment of fresh pungent spices and herbs. Thai herbs and spices are the most essential ingredients for making appetizing Thai recipes.The herbs used in Thai foods are usually used for flavoring reasons, but they are distinctive from herbs used in other cuisines. These herbs have a magnificent smell that makes them different from other herbs. Not just Thai spices, but Thai herbs are also uniquely combined with Thai recipes such that they are always together. 'Tom Yam Kung', As an example, is world famed since it contains a mixture of many herbs (and also a few spices), including kaffir lime leaves, lemongrass stem, limejuice and chili. Another popular Thai dishes are 'Yam' and 'Phla'.Thai preparations are not only delectable but also wholesome and nutritious due to the medicinal properties of Thai herbs. So we can say that Thai herbs, with their beautiful form with nice green color, are added as a flavoring or garnish, making Thai recipes both delicious and delightful, as well as comforting the stomach with their refreshing and medicinal properties.Chili is also used to make the curry hot. They are used to make more than a few kinds of curry, such as, green, red, yellow, massaman, and penang curries.The gastronomic delights of Thai cuisine are world famous. By discussing the Thai cuisine, we are now aware of the main ingredients used in Thai recipes. Online cooking websites are also an option to collect some of the most popular Thai recipes. So simply browse the net and savor the true flavor of Thai recipes.

Seafood With The Local Thais

Tourists are always overcharged in developing and underdeveloped countries for many items. This is the way it is, probably the way it always has been, and there is really nothing you as a tourist can do about it. Blatantly, the admission to the Emerald Buddha in Thailand has two separate prices: one for Thais and a more expensive one for foreigners. I refused to go.
Sometimes, off the beaten track, you'll get what to you seem like ridiculously low prices in out of the way countries. But you're still being overcharged! That is nothing to be indignant of course, but rather to be thankful that tourism hasn't invaded yet.
In Koh Samui, Thailand, there is (or at least there was) an out of the way seafood restaurant set on the top of a cliff with gorgeous views. No farang (foreigners) knew about it and only well off locals and mainland guests dined there.
I had spent enough time in Koh Samui by then (1990) to have made some connections. One was an older gentleman who only dressed in sarong and owned a coconut plantation as well as a cheap bungalow. Between his hundred words of English and my twenty words of Thai we somehow managed to communicate on many topics.
One day he told me about the seafood restaurant and we went that night. We also gave him a bottle of scotch that we had bought at the duty free shop and that he graciously served to all the guests (mostly his family) during the meal. The restaurant had huge tanks full of every name of fish, shellfish, and crustacean. I pointed randomly at anything and everything. Plates began arriving at the table and every single morsel was sumptuous and perfectly seasoned. We ate and ate.
Amazingly, the bill was $50 U.S.! That was the local price.     

Thai Food Newbie Get The Fundamentals Here

If you eat Thai food, it is easy to see the reason why people call it a food that's the ideal blend of cultures and tastes. You'll find the blending of Mexican and Chinese food found in the Thai cuisine. It takes the very best aspects of both. You will also see a blend of different tastes in Thai food - sweet, salty, sour, hot and bitter.Something that appears to be distinctive to Thai food is it's versatility. Some of this flexibility comes through the food grown in the country and the various growing seasons. Thailand has two to three growing seasons every calendar year. Because of this, there are always different kinds of foods available. Many dishes are made with what's most available.When it is your desire to start cooking Thai food, it's going to be crucial for you to have most of the basics stocked up in your kitchen pantry. Items which are considered staples are often the core of Thai food preparation. Additional ingredients from the recipe are sometimes adjusted according to taste. This group of staples involves food like rice, limes, chili pepper, lemongrass, coconuts, coriander, galangal and garlic.Rice is naturally a part of several Thai dishes, in many respects it is a "super food". It might be utilized in different recipies and be used in a lot of different ways. Some recipes call for rice to be utilized as a primary dish, other times it is just like a salad. There's also times that it is used as a component of dessert.Normally, Thai dishes are thought to to fall into one of four different groups.1 - Salads that are hot, sour or sweet and usually include some form of meat.2 - Hot dishes that can be found in the form of salads or light foods that are fried.3 - Dishes that have a principal emphasis of different fresh vegetables.4 - Assorted dishes which are not steamed or hot and spicy.Thai soup is not a pre-meal condiment just like other cuisines. It is part of the primary meal and will likely be served right beside it. Most generally, people will eat part of the primary course then have a couple of spoons of soup to clear their palate before consuming another thing. Many restaurants will serve the soup along with the main meal. If you have a preference to eat it before the primary meal just like you're accustomed to, you need to special order it.Lots of people are shocked when they find out that Thai food is not usually served with chopsticks. It's served with forks. Another intriguing fact is that knives will not be normally a part of the place setting. Because there is so much chopping done to prepare the food for cooking, knives are never really needed to cut up the food.

Cooking Thai Food - Masaman Curry

This dish, favoured by the muslim people of the south of Thailand, is unique amongst the usual variation of Thai curries as it is more like an Indian curry and it uses mostly dried spices rather than fresh.It is usually made with chicken but works well with beef as well. It is generally not a particularly hot (spicy) curry because it does not usually contain fresh chillies and the spices are cooled by the coconut milk, potatoes and peanuts. In the West it would make a good hearty meal in the winter and could be served with a loaf of bread and a glass of Bordeaux wine.Ingredients (to serve 4 people):ยฝ lb of beef (stew beef is fine)3 tbsp peanuts4 cups of water1 potato, cubed1 tbsp cooking oil (soybean or peanut is best, corn also works)3-4 tbsp Massaman curry paste2 cups coconut milk6 Thai cardamom seeds (cracked and dry roasted)1 inch cinnamon stick (dry roasted)2 tbsp Thai fish sauce1 tbsp palm sugar2 tbsp tamarind pasteยผ of a large onion, cut into piecesFirst, open the can of coconut milk (without shaking) and remove the top layer of thick cream. Set this aside for later.Then add the water, beef and peanuts to a large pan and bring it to the boil, skimming off the layer of scum from the surface. Boil for about 5 minutes, then turn the heat right down and simmer, uncovered, for about an hour. Turn off the heat and set aside.While this is simmering, you can cook the potatoes separately. Boil them in water for about 20 minutes then drain and set aside.Next, heat the oil in a large wok or big pan over a medium heat and add the curry paste. Cook for a couple of minutes until it smells fragrant then add the cream from the top of the can, stirring all the time. Then add the beef and peanuts from the first pan, including all the broth, plus the rest of the coconut milk. Also add the fish sauce, sugar, tamarind, cinnamon, potatoes and onion. Bring this to a boil and then turn the heat down and simmer for 10 minutes. Now is the time to taste and adjust to suit your requirements, using the fish sauce, sugar and tamarind. You can also add salt or more coconut milk if you want. This curry should be slightly sweet, with a slightly sour taste from the tamarind, and not very spicy.Serve with rice and pickled cucumber as a condiment.1. heat to low and cook 10 minutes.2. Adjust seasoning with fish sauce, palm sugar and tamarind water to taste. Massaman curry should be slightly sweet with a very subtle sour note from the tamarind. Serve with pickled ginger or cucumber relish as condiments.Serves 4. This curry is even better the next day, reheated, so make double portion and freeze any left-overs.
               

               

Knowing Ways To Cook With Clay Pots Is Very Important If You Are Preparing Thai Food

Many of the techniques and tools used to cook Thai food in your personal cooking area are not familiar for many people who start cooking. One of those techniques is utilizing a clay pot. Cooking with clay pots really offers a number of advantages. In addition to being really quick, you will save on electricity. It's also really handy because the pot does everything. It is possible to prepare the meal in the pot, put it on the kitchen table as a serving dish and it can go straight into the refrigerator with the leftovers.If you are new to the clay pot world, you will need to go out and purchase one to begin. Make sure you steer clear of the special cooking retailers because you'll pay way too much for it. You should go to a Thai retailer or market to get the very best deal on your pot.You need to keep the pot on low heat for the initial few minutes the first time you bring it home and use it. And then you should slowly but surely raise the cooking temp to medium/low and cook for an additional fifteen minutes. If required by the recipe you are preparing, it is possible to turn the heat up from then on. After the pot has been used a couple of times, it's safe to begin at the medium-high temperature setting.When it is time to start preparing the food, add the food and liquid you're preparing to the clay pot. It's important to leave empty area of no less than 1-2 inches at the top so the bubbles do not run over the top of the pot.The heat setting should be set at medium-high until the fluid starts to bubble. After the liquid begins to boil, you need to reduce the heat as instructed in the recipe to simmer. Make use of the lid while the pot is simmering.Fish and veggies generally cook in only ten minutes after the fluid starts bubbling. The exact preparing time is going to rely on the cut and thickness of the meat, but those dishes generally take 30-60 minutes.You will need to remember that the handles on the pot will get quite hot any time it cooks. You will need to utilize potholders any time you move the dish to the table and you'll need to be careful not to touch the dish.Something else to be careful of is the warm-up. If the pot was in the refrigerator with leftovers, you will need to warm it little by little. If you take it from the freezer or fridge and put it on medium-high heat without warming it up, it can crack.  

Hiring Atlanta Limousine For a Business Trip

 Atlanta is the home to "the real thing". Yes, I mean home to the biggest soft drink company in the world. The city is also the world headquarters of AT&T Mobility, and Delta Air Lines, and the neighborhood also has headquarters of UPS and Home Depot. In fact, the city has the third largest concentration of Fortune 500 companies, and if we widen our view, we will see that 75% of Fortune1000 companies have their presence in the Atlanta metropolitan area. That is why, so many limousine services have cropped up in this areas, and let me tell you not all the Atlanta limousine services are good. Therefore, when it comes to travel on a limo Atlanta for a business meeting in the city, I advise extreme caution. Do not hire a limo in Atlanta for a business trip until you have got the answers to the following questions:  How many people can accommodate comfortably? You need to know that because often on a business trip, people end up conducting a small in-team meeting before the actual meeting with the client. Ask if you will get a stable platform inside the Atlanta limo to hold your laptop, and notebook still while you show your presentation to your client or colleagues. If you are hiring an Atlanta limousine to transport your clients from airport to your office and from your office to the airport then make sure the chauffeur knows his way around city, and also ensure that he is punctual in picking up and dropping your client. Inquire about the quality and comfort of the limo you will hire for the purpose as well because your client's limo ride to your office will be the first interaction between you and him, so it better be good.  Take an Atlanta limo for a business lunch Conducting business over meal is not an alien concept, not at least for Atlanta that not only holds many business headquarters, but it also holds the headquarters of the most powerful brand in the world. Many businesses get conduced over lunch in this city. Hence, many restaurants and hotels provide a perfect setting for such power lunches. If you are visiting this city on business then I will suggest making a list of possible hotels and restaurants you can take your client to fro business lunch, as the quality of lunch will also perform a crucial role in business decision. Popular business lunch destinations in Atlanta You can take your client on your rented Atlanta limousine to any of the following restaurants for business launch. Carro De Boi Cuisine: Diner, Steak House, Business Lunch Address: 8612 Roswell Rd, Atlanta Nan Thai Fine Dining Cuisine: Thai Address: 1350 Spring St NW Atlanta, GA City Grill Cuisine:American Address: 50 Hurt Plz SE Atlanta, GA Blimpie Cuisine: American, Deli/Sandwich/Subs, Fast Food, Business Lunch Address: 1151 Gordon St Sw, Atlanta Conclusion There are many more destinations that provide you a quite place so that you can conduct your business. Once you are through with the business, and you have some spare time then consider taking a look around Fox Theatre, High Museum of Art, the Center for Puppetry Arts, and Georgia Museum of Contemporary Art on your Atlanta limousine. At the end of the business trip, you will feel that hiring a limo in Atlanta was wise decision.     

Tomato paste.

Tomato paste.
Garnish.
9 seeds, dried chilli.
3 tomatoes, cut into small pieces of meat balls.
9 garlic cloves.
Streaky pork, cut into small pieces 1 / 4 cup.
Soy sauce 2 tbsp.
Fish sauce 1 tsp.
Vegetable oil 1 tsp.
Vegetables such as cucumbers, beans.
Tomato types.
Cabbage, Chinese cabbage.
How to do it.
1. Pound dried chilies and garlic together thoroughly.
2. Streaky pork fried with onions, yellow oil. Put on a pound of tomatoes and fry the onion into the tomato sauce, simmer until cooked tender beef seasoned with a little soy sauce, fish sauce, stir it around.
3. Lap, eating a bowl with fresh vegetables.

How to Pick the Best Local Food Delivery Service

Selecting a local delivery service seems like an easy task, but once you see how many services are out there it can be a bit more difficult. Following are four questions that will help you determine where you want to place your order today.1. What type of food do you want to eat?This is the first thing you have to make up your mind about. Most delivery services will cater to specific types of food so you will have to get everyone to agree on one food type before you can choose a delivery service. For instance, if everyone is craving Thai but a couple people want steak, you aren't likely to find suitable options for everyone at the same delivery service.Once you determine what type of food you want to order you can cut your options way down. You can completely eliminate a lot of services which don't cater to the type of food you want. Eventually you will determine your favorite services for different types of food and this entire process will be unnecessary.2. How fast do you need your food delivered?Some delivery services are much faster when it comes to preparing food and delivering than others. Those that cook every ordered meal fresh at the time of delivery tend to be a bit slower than those that have their most popular foods already prepared and ready for heating on the go. Most customers like the fresh foods that are prepared at the time of order but remember those services may not deliver as fast since it takes time to cook delicious foods as they are ordered.If you need very fast turnaround you should call the delivery service and see if they can accommodate your time frame. Many will not be able to which narrows down your options even more. Just remember that fast food is not always the best food.3. Where do you need your food delivered?You have to consider where certain delivery services will go for a delivery. If you are too far off their route they will not be able to deliver to your home or business, but may allow you to drive to them for a pick up. Just by eliminating services that cannot deliver to your location you narrow down your options considerably.4. Do you require specialty foods, such as organic or vegetarian selections?This is the most important thing to consider when ordering from a food delivery service. If you need your food to be prepared in certain ways or if you require a certain diet be accommodated you will have to closely study each menu to find services that can accommodate your needs. Some services may allow you to place a special order, but others will prepare meals straight from their listed menus only.If you have a special diet it is best to find the delivery services that can create delicious foods in line with your needs and stick with them. This will completely eliminate the need to find the best delivery service every time you want to order out.You can also ask around to friends and relatives to see if they recommend a particular deliver service in your area. You will still need to know what type of food you want to order for this to work.

3 New American Cuisine Restaurants Worth a Visit in Chicago

New restaurants open in Chicago everyday.Unfortunately, restaurants also close in Chicago everyday.It's a cut-throat business in a cut-throat market. Here today, gone tomorrow is unfortunately the norm instead of the exception.If "institutions" like Le Fancais, Trio, Ambria and Gordon can close their doors for the last time, what hope is there for a newcomer?However, people keep trying. New restaurants open in Chicago everyday. The best ones will stick around because they are good and deserve your business.Here are 3 new American Cuisine Restaurants that I think you should try out soon. They will probably be here next year -- they are good enough to stay around -- but you never know.Abigail's American BistroSuper-Chef Michael Paulson is the chef/owner force behind this neighborhood spot that seeks to bring fine dining out away from the Loop.In my opinion, he has succeeded dramatically.Duck with honey-onion marmalade, beef short ribs with sweet potato gnocchi, mushroom veal meatloaf with shiitake sauce and sticky toffee pudding for dessert are all winners. But be sure to start with the fennel-crusted scallions with caramelized cauliflower or you will be wishing you did.This has the potential to bring foodies away from the city and become a true destination.Abigail's American Bistro is presently at 493 Roger Williams Ave. in Highland ParkBranch 27The chef at Branch 27, John Manion, calls his spot a modern tavern or gastro-pub. I think this means he can basically cook anything he wants.And he does.Flatbreads, grilled salads, steak tartar, striped bass and goose sausage all are on the menu -- and all are excellent.Be sure to go on a Sunday soon and have a $5 Svedka Bloody Mary (available all day long.)Branch 27 can be found for the moment at 1371 W. Chicago Ave.BrowntroutThis storefront bistro has the potential to become a fixture in its neighborhood. But only if it "takes" with the neighbors. So many like it have come and gone long before they really had a chance.Chef/partner, Sean Sanders, is striving hard to make sure it has that chance.He mixes in crazy things like falafel dogs and Spam salads -- that can become a cherished fav -- along with really good dining dishes like Mint Creek Farm lamb with rutabaga smashed potatoes, pork shoulder Canadian walleye, Lake Erie perch and Bouchot mussels.In fact, the menu is a bit seafood heavy -- but,hey, it is called "Browntrout" after all.Finish with the crowd favorite cherry fallen chocolate souffle.Visit Browntrout soon and make sure it sticks around at 4111 N. Lincoln Ave.You never know....

How to Order Dinner Online

Ordering your dinner through an online takeout service seems like such a simple task. Most restaurants are taking orders for delivery and pick up online and millions of people log on to order dinner at least occasionally. Yet, such a simple task can sometimes turn into a negative at-home dining experience if you don't know how to properly order delivery online.The following tips will help you order what you want from the best restaurants, receive it in a timely manner, and enjoy it while piping hot.Know What You WantOne of the most common ways to go wrong when ordering from a food delivery service is to not know what you want. Even the best restaurants cannot deliver exactly what you want if you aren't clear on what you want. This mostly becomes a problem if you want to order something that isn't exactly on the menu or you want to request modifications to a menu item.If you see exactly what you want on the menu then it's simple to just order it, but if you need to make some modifications from a menu item you have to be very clear on what you want. If your delivery service does not offer a place to state exactly what you want through the online ordering system you should call them up and ask if they can make modifications. Some delivery services will take special requests but others will not.Never just place an order for the closest thing to what you want on the menu. If it isn't exactly what you want call them up and ask about making changes. This way you know what you are getting will be what you want.Get to Know the MenuBefore ordering online, take the time to get to know the menu. If you have never used this delivery service before you will need to spend a bit of time seeing what they offer, what their price ranges are, and what serving sizes they offer. Consider everything you might like to order including appetizers, desserts and side items.If you have ordered from this delivery service before you should still look through for new items, changes in pricing, or changes in order sizes available. Only after you know everything offered can you make an educated decision on what you want.Consider Delivery TimesOne common complaint customers make about delivery services is that they take too much time getting to their home. You have to be reasonable when it comes to time since the service needs to prepare your food as well as food for all of their other customers ordering at the same time. You also need to allow time for the food to actually make its way to your home.It helps if you know about what time you would like to eat and call in advance. This gives the food time to be prepared and delivered to your home. If it gets there a bit early it will stay warm in its packaging until you are ready to eat. That is always better then sitting with fork in hand, mouth watering, waiting for delivery.Ordering dinner from an online delivery service should be simple and fast. It is meant to be convenient and if you know what you want, know what is on the menu, and keep reasonable expectations in mind it will be just that.

The Secret Is In The Sauce A Raw Food Chef Taste Trick

        My name is Jennifer Cornbleet, but sometimes when I'm cooking, my alter-ego -- 'Saucy Susan's takes over.ย  You see, I love what sauces do for the flavor and texture of a recipe, and I'm always looking for ways to sauce-up a meal or snack.
The problem is that I don't like what the ingredients in traditional sauces do for my waistline or my arteries.ย  That's why it was important to me to re-imagine sauces in both of my raw cookbooks, Raw Food Made Easy for 1 or 2 People and Raw for Dessert.

You might be wondering what kind of sauce recipes would be appropriate to a desserts cookbook.  Raw food sauce recipes, like their traditional counterparts, can be sweet or savory. Some of my favorite raw food sauces serve as the crowning glory' on ice cream sundaes.
So in this article, I'd like to invite everyone to get sauced' the healthy way...with some delicious raw food sauce recipes that you can whip up in no time.
It's the Sauce, Silly
Do you know where a lot of the flavor can be found in a dish?  That's right!ย  In the sauce.ย  After all, isn't fettuccine just pasta until you spoon on Alfredo Sauce? Isn't a vegetable spring roll just bunny food' until you give it a whole new personality by drizzling on a spicy, flavorful Thai-style peanut sauce?
Imagine ice cream without hot fudge sauce.ย  Or think about where a certain fast food giant would be today if it served two all-beef patties,  lettuce, cheese, pickles and onion, on a sesame seed without special sauce'?.
It's easy to see that to get more flavor into every bite, the secret is in the sauce. ย What is less easy to see is that the ingredients that go into typical sauces โ€“ like butter, cream, high fructose corn syrup, hydrogenated oils, refined sugars, etc โ€“ are not healthy.
For example, there are 850 Calories in a single serving of Fettuccine Alfredo from Olive Garden and 432 of those calories are from fat.ย  ย As for the Big Mac, it has about 560 calories...with nearly 100 of them coming from the sauce which is made from salad dressing, pickles, and brown sugar.
Dessert sauces are the biggest culprits when it comes to sneaking in fat and calories.ย  A two-tablespoon serving of a commercial hot fudge sauce manufactured by Smuckers, for example, has 4.5 grams of fat and 18 grams of sugar.ย  That doesn't sound so bad if you can limit yourself to just two tablespoons...but I know that I can't!
There are other problems with traditional sauces, too, that occur because of the processed foods used to make them.ย  The recent problem with commercial peanut butter underscores how much healthier it is to use ingredients that come straight from your garden...or your local farmer.
That's the whole theory behind the raw food movement:ย  using fresh, local ingredients to make delicious meals and snacks.ย  So I've found ways to make Alfredo without the cream...peanut sauce without the processing...and lip-smacking dessert sauces without a hint of refined sugar.
Care to join me for a dip into sauces?
Raw Food Sauce Recipe Ideas
Raw food sauces are (you've heard this phrase before) delicious and nutritious.ย  For example, my recipe for raw food Fettuccine Alfredo dresses translucent ribbons of pale green zucchini with a sauce made from soaked cashews and a tasty spice blend.ย  Believe me; you won't miss the cream or the butter (or the fat and calories).
If you like your sauces green instead of white, try my raw food Pesto.ย  Like the original, my recipes calls for basil leaves, olive oil, garlic, salt, and pine nuts.ย  The only difference is that the pine nuts are raw instead of roasted.
One of my favorite raw food sauce recipes is the Mock Peanut Sauce that I created for Raw Food Made Easy for 1 or 2 People. Traditionally, this sauce calls for roasted peanuts, but I use raw almond butter instead.ย  As well as retaining more nutrients, I think raw almond butter actually tastes better in the recipe.
You can make your own almond butter or purchase it in stores.ย  Just make sure you choose raw almond butter.
Mock Peanut Sauce

1/2 cup raw almond butter
1/4 cup water
1 tablespoon fresh lemon juice
2 tablespoons pure maple syrup
2 teaspoons tamari
1/2 teaspoon crushed garlic
1/4 teaspoon grated fresh ginger
Dash cayenne
Dash salt
Place all the ingredients in a blender and process until smooth

This simple raw food sauce can be kept for up to five days in the refrigerator.ย  Drizzle it over your favorite veggies at lunch or dinner or use it as a dipping sauce to add Asian flair to the cruditรฉs your serve at your next party.
Every Day Is Sundae
I created my raw food Chocolate Ganache Fudge Sauce for all the chocoholics I know (including me!), but I never miss a chance to introduce people to my rich, nutty Caramel Sauce.ย  Instead of the butter and sugar of a traditional caramel, this nutty brown sauce call for dates, cashews, vanilla...and dark agave syrup.
Agave syrup (also called nectar) is a natural sweetener made from the juice of the agave plant. I use the dark version in this recipe to give the caramel a deep, molasses-like flavor and color.
Raw Food Caramel Sauce Recipe

1/2 cup raw cashew butter
1/2 cup dark agave syrup
1/2 cup Date Paste (see below)
2 tablespoons vanilla extra
1/8 teaspoon salt


Place all the ingredients in a blender and process until smooth.

Date Paste is made by soaking Medjool dates in filtered water and then processing the fruit along with the soaking water into a paste-y consistency.
This caramel sauce is a โ€˜natural' when it comes to topping off a raw food ice cream sundae where nut milk replaces the dairy variety.ย  It's also amazing on top of cake or in-between the layers.
For a really decadent dessert, you can drizzle Caramel Sauce and Chocolate Sauce over ice cream and top with crushed raw nuts and dried fruits.ย  Amazing!
When You Want to Warm Up After a Cool Down
Like the savory raw food Mock Peanut Sauce above, the sweet raw food Caramel Sauce can be stored in the refrigerator.ย  To take the โ€˜chill off' before serving, follow this simple process:

Place 2 inches of water in a saucepan and bring to boil.
Turn off the heat.
Place a small bowl of sauce in the hot waterย  (The sides of the bowl should be high enough so that the water from the saucepan cannot flow into the sauce)
Let sit for 20 minutes
Stir to achieve proper consistency.

As an alternative, you can place the bowl in a food dehydrator at 105 degrees Fahrenheit for 10 minutes.
Interested in buying a dehydrator?ย  Want to know where to get raw nuts?ย  I've got information about products and ingredients I use and recommend at Raw Food Equipment and Serving Ware. There's a quick description and when I've been able to find them, links to purchase items at Amazon.com
Enjoy!      

2 easy to cook Thai dishes

To help you celebrate the Thai New Year, which takes place during 13th - 15th April, I have put together to very tasty and popular dishes that you can prepare and cook quite easily and impress your family and friends in the process. So lets get started.
Sweet chilli chicken stir fry This stir fry is simplicity itself - it not only tastes great but is low in fat, too
Serves 2 Ready in 15 minutes
2tbsp vegetable oil 4 chicken breasts, sliced thinly A handful green beans, trimmed 2 sachets Sweet Chilli & Garlic Stir Fry Sauce Jasmine rice, to serve

Heat the oil in a wok or frying pan until hot. Add the chicken slices and stir fry for 2-3 minutes. Then add the beans.
Continue to stir fry until the chicken is cooked through and tender, and the beans are cooked but still have bite.
Add the sweet chilli and garlic stir fry sauce and toss to coat. Remove from the heat and serve with jasmine rice.

Pork fried with Thai red curry paste
Using curry paste gives you concentrated flavour in an instant and works really well with all types of meat
Serves 2 Ready in 10 minutes
2tbsp vegetable oil 1tbsp Red Curry Paste 275g pork fillet, trimmed and finely sliced 175g green beans 2tbsp Fish Sauce 1tbsp Coconut Cream 1tsp sugar Rice noodles or jasmine rice, to serve

Heat the oil in a wok or frying pan, add the Thai red curry paste and stir well. Add the pork and stir fry for a minute or two until the meat is cooked through.
Add the beans, fish sauce, coconut cream and sugar, and stir thoroughly. Cook for 2-3 minutes then transfer to a serving dish.
Serve with rice noodles or steamed jasmine rice

If you stick to these easy to follow recipes, I have no doubt that you and your dinner guest will have a cracking time, while some will be trying to get the recipes off you to use themselves. Enjoy.

A Guide To Thai Food

Thai food has become increasingly popular in the western world during the past decade. Many Thai restaurants have sprung up in all the major cities and town. This article is a brief introduction to tasty Thai food.
Food from Thailand has become increasingly popular in the western world during the past decade. Many Thai restaurants have sprung up in all the major cities and town. Thai food can be found available as pre cooked ready meals in the major supermarkets along with many of the main ingredients if one chooses to have a go at cooking it at home.
There are good reasons why Thai food has become so popular. Many more people are discovering Thailand and its exotic cuisine whilst on holiday and wish to be reminded after returning home. The rise in living standards has given people more opportunities to eat out and try previously unaffordable eastern dishes.
Thai food is renowned for being full of flavour and spice. The Thais like their food very spicy and to the western palate this can often make the food inedible, being far too hot. Fortunately the food can be eaten with fewer spices whilst keeping its full fresh flavour.ย Thai dishes are quick to cook, most taking less than 12 minutes to prepare.
Thai food is usually eaten with rice or noodles, which compliment the main dishes, such as curries, stir fries, salads, soups and sauces. Thai food is usually a mixture of salty, hot, sweet and sour tastes.Some of the most popular Thai dishes include Green Curry, Somtam, Tom Kha and Tom Yam.
Thais usually eat with a spoon but chopsticks can be used for eating noodles.
Thais take their food seriously and often use the phrase 'have you eaten yet?' as a greeting instead of the commonly used 'hello' that most westerners use. They also have a popular phrase 'full heart' to sum up their feeling of contentment after eating a good meal.

Catering Company offers Authentic Thai Food in Tampa, FL

If you are planning a special event and are looking for a caterer, we recommend Thai Treats. Your guests will not soon forget the dishes and tastes of authentic Thai Food. Perfect for lunches, dinners, corporate events, weddings, picnics and special events. Visit their website today Catering Thai Food Dishes Tampa, FL.
Thai Treats cooks up an authentic Thai dish for large and small events. The company is based out of Largo and services the surrounding area. The taste of every dish is inspired by true Thai cooking. Pad Thai, Coconut Soup, Thai Sausage and many more offer customers a sensational meal you can not find anywhere else. Each meal is prepared from scratch, meaning that ingredients like coconut are shredded by hand. The preparation and cooking takes time, but the final dish is an exciting blend of Thai spices and tastes.
After first trying authentic Thai food, it became difficult to find a restaurant that could match Thai Treats. The recipes called for ingredients that were not fresh, spices and tastes had been curbed to American tastes; overall the dishes were nothing close to the authenticity and unrestrained tastes that Thai Treats had to offer.
Citizens of Thailand uphold their families traditions of cooking. The recipes, spices, preparation and cooking methods are passed along from one generation to the next. Thai Treats upholds a traditional preparation and authentic taste and delivers outstanding Thai Food you can not find anywhere else. The catering is great for dinners, lunches, picnics and other special events. If you are planning a catered event do check out the Thai Treats menu for a meal your guests won't soon forget. Visit their website for pricing and information Catering Thai Food Dishes Tampa, FL, Largo, Clearwater and St Pete!

Are You A Novice At Cooking Thai Food

        Thai food is getting so popular throughout the world that more and more folks are starting to prepare it at home. But, you'll find a couple of things you need to understand before you pull out the recipe book and start cooking.It is crucial that you recognize the value of utilizing fresh ingredients. You will likely be quite disappointed if you spend time in your kitchen to prepare your first Thai dish and it does not taste like you expected it to. The typical problem if this happens, is because of old ingredients. Making a comparison between lemongrass that's fresh compared to packaged is an excellent test. You will taste the difference. However, you'll find a few instances where it is ok to settle for frozen ingredients. Items similar to pandan, kaffir lime leaves as well as galangal may only be obtainable at your local store in the freezer section.Among the fantastic things about preparing Thai food is you don't need dozens of different cooking devices. A wok is the principal tool that is used since much of the food is prepared as a stir fry. In addition, you will need spatulas and spoons for the wok. If you don't have a wok, you can make use of a deep frying pan, but a wok is the preferred method.A pestle & mortar is another thing utilized regularly in a Thai kitchen area. Normally, this pair is made of stone or some sort of pottery. For convenience, you'll find many who will utilize a food processor. However genuine cooks swear by the "old school" technique of pounding the herbs and spices together since it creates a more powerful aroma.A pestle & morter is really still utilized even by those who prefer a food processor. It is a lot better to make use of when you are working with whole spices (coriander) and in addition it works better for lemongrass. A coffee maker makes an excellent alternative for the whole spices you use.One more "must have" item in your kitchen is a rice cooker. Rice is a staple of Thai food and could be utilized as part of a breakfast, lunch or dinner meal preparation. It makes a good deal of sense to invest in a rice cooker if you really enjoy Thai food since you will use it with every single meal that you prepare because it's so easy. You may substitute a stainless steel pot for the rice cooker, but many folks find that it's worth the investment to get a rice cooker.

Spa Cuisine Khao Mok Gai (Thai Rice Curry With Herbed Chicken) By Chiva-Som

Nutrients Per Serving
Kilocalories     403.5Protein     27.46gCarbohydrate     56.84gFat, Total     6.92g
Cucumber relish
Ingredients
300ml  rice vinegar260g  honey360g  cucumber, peeled, cored and finely chopped4tbsp  long red chillies, finely chopped3tbsp  chopped coriander
Method
In a saucepan, bring vinegar and honey to the boil. Stir frequently until the honey has dissolved and continue to cook for 10-15 minutes. Remove from heat. Once cooled, add cucumber, chillies and coriander and stir well. Set aside until ready to serve.
Thai rice curry with herbed chicken
Ingredients
60ml  coconut milk1 shallot, finely chopped2 garlic cloves, finely chopped1tbsp fresh ginger, finely chopped4 chicken breasts, skinned and boned1tbsp curry powder ผtsp turmeric powder300g brown jasmine rice3tbsp soy sauce1tbsp miso paste4 cardamom pods1 bay leaf1 cinnamon stick
Method
Heat the coconut milk in a large saucepan or casserole dish with a lid. Add shallot, garlic and ginger, cook over a low to medium heat for 3-5 minutes. Add chicken and turn up the heat until it is evenly browned. Add curry powder and turmeric powder and stir well to evenly coat chicken. Add rice, soy sauce and miso paste, and stir well. Pour in 250 ml water and stir well. Add cardamom pods, bay leaf and cinnamon stick. Cover and bring to the boil. Reduce heat and simmer gently for 30-35 minutes or until the rice is cooked and tender. Remove from heat and leave to stand for 10 minutes with the lid on. After 10 minutes, fluff the rice with a fork and discard cardamom pods, bay leaf and cinnamon stick. Serve rice curry warm with cucumber relish on the side.
Chiva-Som Spa Cuisine Concept & Philosophy
Chiva-Som has won many international awards for outstanding spa cuisine, notably the Conde Nast Award for best Spa Cuisine and the Spa Asia Crystal Award for Best Spa Cuisine Menu. You culinary senses will be treated when you check into Chiva-Som.
Our concept is to provide healthy cuisine but with so many flavors you will never notice it's good for you! We will introduce you to the freshest produce delicately mixed with fresh herbs and spices to create flavors that will scintillate the senses and create delicious dining experiences. Our view of spa cuisine is that the moderation should be in the ingredients, not the flavor.
Chiva-Som chefs create daily menus to offer the widest range of dishes to suit a healthy lifestyle while satisfying your appetite. We include the tenderest steaks, the tastiest lamb, the softest chicken, the most delicate fish and the freshest vegetables combined with local herbs and spices to produce great tasting dishes.
Our philosophy is that our guests should take away not just a memory but also an experience which is why all of our dishes can be made at home using ingredients that can be purchased anywhere. We offer spa cooking classes and the Chiva-Som cookbook where the secrets of a healthy diet can be learned and applied at home.
For more information please visit Spa cuisine site  

Top 10 Must-Not-Miss Thai Food

        Thai cuisine is one of the best gourmets in the world. It is well known for the diversity of ingredients, outstanding spiciness and ample medicinal properties. Most of Thai food is cooked and refined with more than two types of herbs or spices which are beneficial to health. The (mostly unconscious) principle Thai food is the balance of five flavors which are spicy, salty, sweet, sour and bitter. The one indispensible ingredient which is generally used in seasoning a majority of Thai cuisine is fish sauce. Thai food is eaten either as a single dish or with rice. Steamed rice is the staple food although sticky rice is more popular in the north and northeast of Thailand. Thai food is one of many things that you should not miss while you are traveling in this beautiful "Land of Smiles". Since there are numberless delectable Thai dishes, I am writing this guideline for you to select the most distinctive and authentic ones out of the plethora of Thai signature dishes. The following list is a top 10 rank of Thai food that you must not miss. The consideration and ranking is based on the popularity, uniqueness and authenticity of the delicacies. Here are the winners.10. Kai Pad Med Mamuang Himmapan (Stir-Fried Chicken with Cashew Nuts)Even though Kai Pad Med Mamuang Himmapan does not represent the overview of Thai food but it is a very nice treat to your bland taste buds. Since it is by no means spicy or hot, this slightly sweet and salty chicken fried with crunchy cashew nuts is aptly satiating for children or beginners who are not used to spices. 9. Por Pia Tord (Fried Spring Roll)Fried spring roll is one of the most popular appetizers among foreigners because it is not spicy and comes with sweet and sour dip. Spring rolls are crispy pastries with fried vegetable fillings. Though spring rolls are commonplace in many Southeast Asian countries, Thai Por Pia is different in flavors with a special dip prepared from Japanese apricot. 8. Panaeng (Meat in Spicy Coconut Cream)Panaeng can be cooked using either pork, chicken or beef. Panaeng tastes like Thai red curry but the coconut milk sauce is relatively thicker and richer. Compared to Thai red curry, Panaeng is mildly spicy and sweet. Paneang is best served with warm steamed rice. There is nothing to dislike about Panaeng expect the fact that it can be too greasy or fleshy for some people. 7. Som Tam (Spicy Papaya Salad)Som Tam is one of the most popular foods among Thai people for its fiercely spicy and sour flavors. Som Tam, which literally means "Sour Pounded", is a spicy salad made from a mix of fresh vegetables including shredded unripened papaya, yardlong beans and tomato. Som Tam is unique that the spicy dressing and salad vegetables are pounded and mixed in the mortar using a pestle. Somtam is usually served with grilled chicken and sticky rice. Som Tam is good for your health that it contains no fat, low calorie and high vitamins. This is a truly authentic Thai dish that will make a great impression. The only reason why I'm ranking Som Tam at No.7 (though it deserves higher rank) is its strong spiciness that might leave your tongue burned and swollen. Just say "Mai phed" (not spicy) to your waiter if you really want to try. 6. Moo Sa-Te (Grilled Pork Sticks with Turmeric)This tantalizing sweet-flavored grilled pork sticks are refined with rich, juicy sauce made of turmeric and curry powder. Moo Sa-Te makes a savory hors d'oeuvres that will appease any taste buds. These juicy grilled pork sticks are usually served with two saucy dips โ€“ one is a mildly spicy thick sauce with ground peanuts, coconut milk and curry powder and another one is a sweet and sour vinegar sauce with chopped shallot, pepper and cucumber to mitigate its oiliness. 5. Tom Yam Kai (Spicy Chicken Soup)Chicken soup is very good to eat when you have a cold but Tom Yam Kai or spicy chicken soup is a yummy treat that you will fall in love with just in a first sip. Tom Yam Kai is a clear chicken soup seasoned with a blend of chili, lime and fish sauce. The broth is simmered with Thai herbs as lemon grass, shallot and galangal which give it a unique and satiating aroma. My foreign friends order this tasty soup anywhere they go so you should not miss it by any means! 4. Tom Kha Kai (Chicken in Coconut Milk Soup)Although Tom Kha Kai is another variation of chicken soup, it deserves the No.4 because of its unparalleled taste and popularity. Similar to Tom Yam Kai, the broth is prepared with many types of Thai herbs with the special addition of coconut milk that makes this soup unique. Though the soup is seasoned with chili, lime and fish sauce just like Tom Kha Kai, thanks to the coconut milk, the broth is milder and less spicy. This is probably more liked by non-spicy eaters. 3. Kang Keaw Wan Kai (Green Chicken Curry)Since we are having three dishes in a row made of "Kai", you would have guessed that it is chicken in English. Not that chicken is particularly popular in Thai cuisine; it is usually used in most curry and soup. Kang Kiew Wan, literally translated as "Sweet Green Curry", is nicely sweet and slightly spicy and tastes very delightful with a proper blend of the spiciness from green curry chili paste, blandness from coconut milk, sweetness of sugar and saltiness of fish sauce. It is usually eaten with steamed rice or served as a sauce to rice noodle known as "Kanom Jeen" likewise to how you eat Spaghetti. 2. Pad Thai (Fried Noodle)This national dish prides itself for its long history traced back in previous centuries. Pad Thai flaunts the authenticity of Thai culinary arts in using only fresh and best ingredients and the well-balancing of the five fundamental flavors.ย  The stir-fried noodle becomes popular because it tastes yummy and comes with a choice to add in a set of seasonings to suit your appetites. Through history, Pad Thai has evolved into two different styles: the classic and the variation. The classic Pad Thai is a stir-fried noodle with eggs, fish sauce, tamarind juice, red chili pepper plus bean sprouts, shrimp and tofu and garnished with crushed peanuts and coriander while another style is relatively dry and lightly-flavored. The latter is easily found in street vendors and dominant in Thai restaurants in the West but the having classic Pad Thai freshly cooked in its original country is a way to go. 1. Tom Yam Goong (Spicy Shrimp Soup)No other dishes can defeat this renowned Tom Yam Goong as the optimal representative of Thai gourmet. Tom Yam Goong is truly one of a kind with its fierce spiciness and sourness and a blatant use of fragrant herbs including galangal, lemon grass, kaffir lime leaves, shallot, tamarind and chili pepper. There are two styles of Tom Yam; the clear spicy soup and thick spicy soup. The latter is cooked by adding coconut milk or milk to the broth in order to thicken the stock and give the dish a milder flavor. Tom Yam is very versatile and can be made with prawns, chicken, fish and mix of seafood, and mushroom. Tom Yam Goong is the most popular variety of Tom Yam since Spicy Shrimp Soup is the original. Though not very surprising, Tom Yam Goong is definitely a signature dish of Thailand.Even though it is commonly known that Thai food utilizes many health herbs and spices, there have always been debates whether Thai food is really good for health since they tend to be somewhat greasy. It is important to note that it depends on each dish; some can be highly caloric but many dishes make a good use of herbs. Garlic, for example, is very good healthwise because it can prevent heart disease, high cholesterol, high blood pressure and cancer. No matter what the food is, the same old concept of moderate intake comes into play. From Mcdonald's burger to Japanese Sushi, a key to optimal fitness is to avoid overconsumption. Thus, a claim that Thai food is mainly coconut-based and fattening should never be an adequate reason for you to still order a Big Mac. Ravish your taste buds with Thai food - tasty and healthy!  

Learning How to Cook Thai Style

        One does not come to Thailand without trying one of the many Thai dishes that the beautiful Koh Lanta Island has to offer. Whether staying in a small guesthouse or residing in a beachfront Koh Lanta hotel, the opportunities to delight and surprise your taste buds are endless.Thailand is famous for its food and Thai restaurants are popping up all over the West in an effort to bring some oriental cuisine t hungry, well-paying Western customers. Those that are used to paying three or four pounds for a plate of somewhat bland Thai noodles in a Western chain store, will be amazed at the both the cost and unique tastes the real deal has to offer. Aside form the drastic difference in cost, one of the major changes in Thai cuisine from East to West is the spice. Thai cooks make the most of what their environment has to offer and with so many rich and unique flora and fauna around, its no wonder that many of the spices used in Thai cooking are not available in Western countries.Whilst scouring the supermarket at home, an adventurous chef will take not of many pre-packaged curry powders and manufactured basil leaves, but it's nothing compared to the real thing. In fact, Thai people that have immigrated west for various reasons can often be caught spending hours and hours of their vacations in the homeland searching for the perfect ingredients in bulk. Sometimes it's not even the type of ingredient as it is how it's so uniquely mixed with others that make that cooking so enjoyable and refreshing to the palette. The Thai people know how to use favorable spices to pack the punch in healthy low calorie meals full of fresh fruits and vegetables compared to the often-fatty flavoring experience of colder climates. Whether you are thinking about throwing a dinner party or simply want to learn how to invigorate your food life, consider taking one of Koh Lanta's many cooking courses during holiday in the sun.Lanta Thai Cookery SchoolThe best part about taking a pre-arranged cooking course, opposed to studying cookbooks endlessly and still getting it wrong, is the pre-cooking field trip to the market. At Lanta Thai Cookery School, aspiring chefs are picked up on the front door of their Koh Lanta hotel and whisked away to the local market to help pick out the day's ingredients. You will learn how to spot and ask for the necessary spices and local vegetables as well experiencing some oh-so-unique sightseeing. Thai markets are a once in a lifetime experience full of not so common animal parts and the pungent smell of fish paste, a necessary ingredient for the most delicious Thai meals.Once the shopping is done, it's of to the kitchen where students will have their own utensils and stove to follow the recipes or experiment with spice. Learn how to cook your favorite noodle dishes and yummy curries as well as how to roll the sometimes difficult to handle spring rolls. Spring rolls a most certainly a crowd pleaser, so adding this to your cooking repertoire is sure to make you a hit at any party. The cooking lesson is followed by a stomach bulging meal of all that you have made on your day's activity. It's a great way to meet some new people, have a fantastic meal, gain something to brag about to friends back home and learn something that you can take back with you fro your short stay in Koh Lanta. It should also be noted that variations in Thai cuisine can be tasted throughout the country. Try taking a course in Chiang Mai where the Burmese influence astounds food lovers or in Central Bangkok where Chinese-Thai fusion can be found on every street corner.     

5 Reasons Why Londoners Are Going All Out and Ordering from Food Kingdom

        Londoners are true-blue foodies. There's not a single person in London who would resist a tasty bite if they could lay their hands on something delicious! Right now the big rage in London, especially in South London and East London is to order food online. There are several online food companies that have begun their services of late, and among these, London people are really going all out for Food Kingdom, which has repeatedly been rated as the best of the lot. Food Kingdom services in areas such as Bermondsey, Surrey Quays, Rotherhithe, Deptford, New Cross, Peckham, all in Southeast of London.

Here are five reasons why London people and even people from other areas in Britain just cannot have enough of Food Kingdom.

1. The first thing is the very tasty menu. Just take a look at their website on http://www.foodkingdom.co.uk/ and you will see what we mean. The food here is sumptuous fare and even a bit exotic with delectable offerings from Chinese cuisine, Indian cuisine, Thai cuisine, Japanese cuisine and, of course, local British cuisine. Dishes not found in restaurants are found here. Actually the website is tied up with hundreds of different restaurants dotting the various areas of East and South London and hence it becomes very easy to get just the type of food you are looking for at any particular time.

2. The other great benefit is the convenience. All have to do is to register on their website and then order right away from their online menu. You don't have to worry about paying through the Internet if you don't trust it all that much; they can have pay by cash on delivery. Delivery of the food is usually within 30-45 minutes if the restaurant chosen is local. Within minutes of ordering these wonderful dishes, London people can find themselves digging into excellent meals.
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3.ย ย ย ย ย  The prices of the dishes are actually good; better in fact than what you will find in the restaurants. This is really great because you could say they are not charging anything for the supreme convenience of parcelling food to your doorstep. And since you become a privileged member of their website, you get reward points for the food you order.

4. The sheer variety here usually bowls people over. You could order food from some of the most popular East and South London restaurants such as Home Chinese Restaurant, Royal Bengal Indian Takeaway, Noodle and Rice Chinese Takeaway, Curry Express, Thailand Restaurant, Poppy Hana Japanese Restaurant, Royal Palace Chinese Restaurant and so on. If you believe in the adage โ€˜food for mood', this is where you can actually live it up!
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5. Mostly, ordering from Food Kingdom is like an adventure and that is what people seem to like so much. The website has links to Facebook and Twitter for people who like to follow Food Kingdom. There is also an interactive recipe section started here known as Dishpedia where people can submit their own dishes. People can also recommend restaurants to this website.

It is all these reasons that have made Food Kingdom such a big online hit among London people with gourmet tastes. It is like living life the way it is meant to be lived.

Fast Foods They Can be Healthy Too!

        Generally, the tendency of the human being is to choose the easier option and fast food restaurants cash in on this lethargy of people. It is quite true that we live in a fast paced world and do not have time to leisurely choose a well planned diet. But, when we look at the harmful effects of fast foods, it becomes highly necessary to plan and cook a healthy food at home. Invariably, almost all the fast food items are rich in fat, high in calorie, over processed killing the essential nutrients, and served with a lot of artificial flavoring, coloring and preservatives. The consequences of such things are obesity, depletion of resistance to insulin, heart disease, accelerated aging, and many more health related problems. The bad effect of fast foods is more on growing children than in adults since their bodies and brain do not easily adapt to the elimination and processing of harmful chemicals that are present in the fast foods. Significantly, fast foods have low fiber content which is essential in our daily food for the elimination of toxins and safeguard against the onset of diseases. The unhygienic conditions under which the fast foods are prepared also contribute to the harmful effects. Fast foods are preferred by people due to obvious reasons like they can be eaten fast, they are cheaper and people find it tasty and filling. Even those who sincerely want to reduce their waist line find it tempting to grab a fast food once or twice a week but, all the same, it is not good for health. Normally, fast foods are prepared with hydrogenated oil which is artificially made to increase its shelf life and effectively produces high levels of Trans fats which is dangerous for the human life and contributes to blood clogging in the artery. Another social aspect is employing underage workers for the fast food restaurants. If fast food can be avoided in its entirety, it is a good option to take foods that do not contain fat like onions, lettuce, tomato and mustard and low fat yogurt and at least balance the food.ย  The urge to eat fast food can be dampened if some tips are followed. Eating a little before going out will tend to resist taking fast food because a fully empty stomach tempts fast food. Alternatively, a small and healthy snack can be carried around while going out. Instead of taking a fast food that makes the stomach quite heavy, it is better to take five to six small meals every day. Looking at all the aspects, it finally boils down to the fact that fast food is undoubte

Enjoy Eating And Keep The Calories Down

The latest diet fad that you are on doesn't seem to be working. You just cannot resist eating those delicious chocolate cakes and potato chips that you know you should be keeping away from.Well, here is some information that may catch you by surprise: Dieting is not beneficial to your health. You body requires proper intake of the different food components. By denying your body the basic necessities, you are doing it a disservice.Instead of dieting, you can inculcate simple practices into your daily life. These effortless habits can help you to lose weight and they also do not restrict you from eating certain food items. As a result of carrying out these practices in your day to day life; you are certain to slim down without damaging your health in the long run.Vegetarian RecipesYou can maintain a great figure by including a lot of vegetarian recipes into your daily consumption. Vegetarian dishes are full of nutrients that your body is in need of and for the most part, they do not contain too many calories. By loading your plate with tasty vegetables, your appetite will get satiated and you'll find it easier to resist the fat- saturated foods.Avoid over eatingAnother effective means of losing weight is to realize when you have eaten enough and stop eating any further. Of course, you require a lot of determination to accomplish this task. This, however, is one of the most successful ways of trimming down. A clever way of controlling the amount of food you put away at a single go is to eat slowly which helps you to eat less food.Go in for a single sweet or chocolateLet's face it. The majority of us simply cannot fight the temptation of candy bar. In fact, this is probably one area that is making you put on weight. When you purchase a singly wrapped sweet or chocolate, there is no chance of having just another bite. In this way, you can have your chocolate and eat it too!Enjoy Herbal TeasHerbal Teas are wholesome drinks and moreover, they do not carry any calories. It is a healthy habit to makes herbal teas an everyday need as you are increasing your antioxidant intake and remaining hydrated.By introducing these small changes into you daily routine, there is a great likelihood of you becoming slim. These easy practices can help you to lose weight better than any drastic diet.

Diet Food Inexpensive But Healthy Options

With the increase in the number of fast food restaurants, it is high time people take more care on their intake. Added to it, they are more exposed to toxins from internal as well as external sources and therefore, should be more watchful on their health. Obesity is one of the problems that are looming large on majority of the people, who are becoming increasingly aware of its consequences and hence dieting has become an indispensable part of their lives. Even those who are of correct weight can adopt dieting by taking the right food at the right time. A balanced food is very important to maintain a healthy diet and it is evident that a balanced diet should contain the essential vitamins and minerals that are required for the control of weight and metabolism. Diet food includes vitamins such as B2, B3, B5, B6 and vitamin C, chromium, manganese and zinc. Nutritionists say that to follow a diet food, it is advisable to follow the food pyramid whose results are enormous and instantaneous.Grains form the base of the food pyramid since they are rich in dietary fiber, have high energy content and are a good source of nutrients that assist in metabolism. Depending upon the amount of calories to be shed, grains should be taken at least four to five ounces every day. Those who sincerely want to lose weight can never afford to neglect vegetables, either taken cooked or raw. Vegetables are a rich source of many vitamins and minerals like vitamin B complex, vitamins C, E and K to fight against vitamin deficiency. In fact, if vegetables are taken regularly, it lowers the risk of heart disease, high blood pressure and cancer. A diet food can never be complete without fruits. The most appealing factor of fruits is that they are taken raw and are hundred percent natural. Fruits have low calorie and are rich in dietary fiber. Apart from preventing the vitamin deficiency, fruits serve as the ideal food for those who are on weight control and yet want to stay healthy. Occasionally, for snacks and to fill the stomach, nuts and seeds can be consumed because they contain large amounts of vitamins and minerals and fiber that help in metabolism. Diet food does not mean that lovers of non vegetarian need to go all green- there are lean meats or lean chicken and fish that contain protein, essential minerals and vitamins that aid in metabolism.Fat or oil is in the peak of the pyramid, which has to be avoided as much as possible, since fats and oils tend to drastically increase the total intake of calories and thus nullify the very purpose of taking diet food.