Food Facts For a Better Life

Author: Reed Langdon
When you desire to give your body that added boost, you understand that it requires varied additional nutritional help, like, energy bars, supplements, and more. And if you are already part of the Natural health society organization, then you understand it means taking natural health nutritional supplements.

These health nutritional supplements are intended to work with your body. They will guard your lungs, heart, and your skin from any other ailment that you are likely to contract during your life span. For people of all ages, I cant tell you how important this is, a simple education. There are many books available and information online, take advantage of this information for your health, and live a long prosperous life.

Natural health is about taking responsibility for your own health. And with natural health nutritional supplements, you will be able to achieve this goal, it just takes that first step.

There are many products available in the field of natural health nutritional supplements. Pick up a book, go online, educate yourself, and be happy. I did, and cut my stress level by 50%; reduced my blood pressure down to 120/70, where typically under stress it was 150/95.

Not bad, even a bit under the perfect range of 120/80, and Im over 50, just a little bit. I wont allow Heart failure, or Strokes during my lifetime,just enjoy my life and family; understand one important thing, I now have a choice. That is my personal goal in life.

Natural health is about finding and adopting natural ways to health. With natural health nutritional supplements, you get the extra benefit of giving your body all the best there is from nature, which is a great feeling, and reward when you experience the difference, and ask yourself, why didnt I do this long ago.

You will also be helping your body protect itself from harmful diseases because natural health nutritional supplements work to restore your body to health the way nature planned. I found personally, it not only improved my general health conditions, but before I would get the typical once per year cold, like most people. Now I might get a bit of cold, but 2-3 year periods if at all, and not seven days, goes away in less than 4 days, that should say something about good nutrition.

I dont believe there is a magic pill or fix all remedy, but this certainly made a great change for me, and established a constant platform for my overall health.

My doctor cant figure out what happened, why the improvements, although he is my golf buddy, doctors tend to remedy an illness, not always looking at preventive health care options. In all fairness he does remind me to stay off the salt, watch the weight, and exercise on a regular program. And he is correct. Think we have all heard this advice. These recommendations towards health are good for a start.

You will experience the new you and will be proud of the achievements you will have from taking care of yourself. Now, no promises, your golf game, bowling score, etc are going to improve, but my weight is stable at 180lbs, exactly the same as when I was 18 years, when body building, and pumping iron.

So one noticeable thing I really enjoy, is the boost in energy for my age. It did take more than that, and I am going to give you a super important tip. This might hurt a bit, its OK, like anything, take small steps, and you will meet your goals. So here is the super tip that worked for me; simply get off the Dairy Products. With no offense intended to anyone in the business, just referring to my personal findings, and offering what worked for me.

Ive traveled to so many countries; typically work related, with all types of light to rich foods, and certainly the western menu is spreading everywhere. So from experience alone, think about my tips to you.

It was hard for me, but when I wrote a list of my favorites like Ice Cream, Cheese, Milk, etc., that was where I started from, taking the first step.

I rolled out a 6 month plan, and reduced all by 80%. Then continued on further with a balance of supplements, to reach my final goals. To my surprise, over time, I had no craving for any dairy related foods. I still have an ice cream on rare occasions, some cheese, but very moderate. Thats the best tip I can offer, and I hope you read it twice, as its that simple step that will change your health and life.

In addition, with added natural health nutritional supplements, you get to detoxify your body and also to rejuvenate your skin. You can also take health nutritional supplements to help your digestive system. Im going to give you a 2nd important tip for starters with supplements in mind.

Tip number two, not only do I use natural supplements for many reasons, here is a tip that really jump started the whole idea; go try Thai food.

This is an experience that can and will jump start your health in general. Now if you live in the USA, they cook a bit lighter on the spice, but you can ask for food anyway you like. The reason I say Thai food, is simply there are so many types, you will find something you like, thats why Thai restaurants are so popular everywhere, world wide. And they have unique spices, and sauces that seem to please many people, offering new flavors, less saturated fats.

Well, yes I did move to Thailand, and reside here, so being an expert in the foods section, and I've tried them all country wide, just watch out so not to use MSG. They are just getting more sensitive to this (In Thailand), so its OK to ask, no msg please.

Thats tip no two, go out and try it, you will be surprised. Typically you will not find cheese in Asian dishes, however you may find coconut, or sweet milk, and similar things to sort out.

The natural health nutritional supplements alone will also help you with common ailments, which is to say that you will be getting the best defense there is.

My wife has her own grape ranch, a full working ranch growing seedless grapes. So, for her birthday, since Im into health stuff, I built her a grape juice factory, where they actually pasteurize grapes, into juice.

Now this might seem odd, but read up on grapes juice in any health food store, and you will know why one might consider this for health reasons. In fact, write this one down, look it up, and consider grape juice as a natural part of your diet, on a dailey basis.

Since Im into factory things, it was a natural hobby for me. It is beyond FDA standards, and I drink 12 oz. per day. It beats coffee, but I still like my morning cup, but the juice really gives me a morning boost in my diet. Ok, thats tip no. three, simply try different things that work for you, that you enjoy, and watch out for the pizzas.

You will be more focused, as natural health nutritional supplements help to nourish your brain, so that you are continuously functioning like a well oiled mechanism.

I hope you found this as valuable information, based on my own personal experiences. Being middle aged, time and health become more sensitive in life, and if you are truly out to improve you health, just take a few tips for starters. A slight one degree shift in your nutrition can really improve your overall health.

Also extremely rewarding, and you will feel much better about yourself, and accomplishments, if I can do it, yes anyone can. Get started today, its never to late!
http://www.articlesbase.com/health-articles/food-facts-for-a-better-life-48020.html
About the Author:
Reed Langdon has traveled the world over many years, and shares his unique personal experiences with many through his publications. For more information on Natural Health feel free to visit his site. http://www.FOOD-FACTS-4Life.INFO